We are used to hearing that eating 5-10 portions of plant foods a day is good for our health, but did you know that the real focus should be on the number of different plant foods that we eat each week? Aiming for 30 different varieties each week will improve both the diversity and abundance of our beneficial gut bacteria, so important for our digestive health.
So, are you up for the 30-a-week challenge to boost your gut health? Get started now!