While many people suspect that they have a food sensitivity, or intolerance, trying to work out what exactly is causing it can often feel …
Do you suspect food sensitivities are making you ill?Read More
Do you chew?
Do you ever find yourself eating a meal without giving it any thought? Do you sometimes find that you swallow large mouthfuls of food without even a …
Move along, please…
Did you know that constipation is thought to affect 1 in 7 of us at any time? Doesn’t that seem a lot, for something that I’m sure you never discuss …
Stress and your digestion
I think it’s fair to say that stress levels are running at an all-time high right now, with 2020 challenging many of us like never before. Stress can …