Are long-standing digestive issues making your life a misery?
Are you sick of being bloated and in pain?
Have you cut the foods you love out of your diet?
Would you like to put a stop to it right now?
I’m Emma, and I’m a registered nutritional therapist specialising in digestive health. I have helped myself and other women find freedom from their symptoms and would love to support you on your journey back to health. Book a complimentary, no-obligation call with me and let’s get your digestive health back on track.
Reclaim your health
Regular nutrition and lifestyle tips to improve your health in simple ways.
Why not eating could be good for you
As a nutritionist it’s no surprise that I say that what you eat really matters. However, as science into this area explodes, what we are becoming increasingly aware of is…
It’s time to eat fat
For so long, fat has been demonised as the food group to be avoided at all costs. Want to avoid heart disease/high cholesterol/obesity? Then switch to skimmed milk and fat-free…
Sugar: is it playing a role in your IBS?
It’s hard to escape the ever-growing argument against consuming too much sugar. Numerous studies have shown that overconsumption can result in Type 2 diabetes, feed cancer cells, cause chronic inflammation…
Do you suspect food sensitivities are making you ill?
While many people suspect that they have a food sensitivity, or intolerance, trying to work out what exactly is causing it can often feel overwhelming. I would like to start…
Do you suspect food sensitivities are making you ill?Read More
Do you chew?
Do you ever find yourself eating a meal without giving it any thought? Do you sometimes find that you swallow large mouthfuls of food without even a couple of chews?…
Detox diets – are they worth it?
Six days in to the new year, and detox diets are popping up on my social media feeds, promising brighter skin, better sleep and bundles of energy. Many sound too…
Simple swaps for Christmas
Please don’t get me wrong, I love Christmas, and Christmas food, as much as the next person, but sometimes I want to trade up to something a little healthier (and…
Move along, please…
Did you know that constipation is thought to affect 1 in 7 of us at any time? Doesn’t that seem a lot, for something that I’m sure you never discuss…
Stress and your digestion
I think it’s fair to say that stress levels are running at an all-time high right now, with 2020 challenging many of us like never before. Stress can decrease quality…
Boost your gut health in just one week
Are you looking for a quick way to improve your digestive health? Start boosting your beneficial gut bacteria with my seven day challenge.
My favourite recipes
Ideas for breakfast, suppers, drinks and snacks; delicious and gut-friendly at the same time.
Almond and chia pancakes
These pancakes tick a lot of boxes for anyone with suspected food intolerances -…
Cauliflower pizza
This cauliflower pizza base is perfect for anyone with a gluten intolerance, coeliac disease…
Blueberry and coconut ‘porridge’
I’ve been making extra efforts with a low-carb approach to my diet for the…
Warming turmeric latte
It’s cold and frosty outside, which makes me want a warming, comforting drink. This…
Flaxseed crackers
Shopping for food over Christmas made me realise how few gluten-free cheese biscuits are…
Gut-healing bone broth
Rich in collagen, gelatine, minerals and amino acids such as glycine and glutamine, bone…
Celeriac and chestnut soup
This is a delicious celebration of autumn, while squeezing four different plant foods into…
Spiced pumpkin brownies
These gluten-free, dairy-free spiced pumpkin brownies are the perfect way to celebrate the autumn’s…
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