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Emma Jamieson Nutrition

Gut health naturally

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Get your digestion back on track

Learn to banish the bloat, soothe your stomach and trust your body again. Book a free health review call below to find out how.

Are long-standing digestive issues making your life a misery?
Are you sick of being bloated and in pain?
Have you cut the foods you love out of your diet trying to identify triggers?

Would you like to put a stop to it right now?

I’m Emma, and I’m a registered nutritional therapist and health coach specialising in digestive health. I have helped myself and other women find freedom from their symptoms through dietary and lifestyle changes and would love to support you on your journey back to health.

Book a complimentary, no-obligation health review call with me by clicking on the button below and let’s get your digestive health back on track today.

Book a call

Reclaim your health

Regular nutrition and lifestyle tips to improve your health in simple ways. Visit my blog page for more articles.

Bacteria in the gut microbiome

What is the gut microbiome?

I’m often talking about the gut microbiome, both to clients and in blog posts. But it occurred to me that this amazing ecosystem within our body – often thought of…

What is the gut microbiome?Read More

Eat well spend less supermarket

How to eat well and spend less

I’m sure that mine is not the only household feeling the pinch of rising costs at the moment. Unfortunately, when money gets tight, eating well – especially buying plenty of…

How to eat well and spend lessRead More

Food allergies intolerances sensitivities - eggs, milk, bread, nuts

Food allergies, intolerances and sensitivities

With the free-from aisles growing in the supermarkets, and non-dairy milks available in every café, many people are avoiding food groups that they don’t feel agree with them. This might…

Food allergies, intolerances and sensitivitiesRead More

Man with migraine headache

Migraine headaches – everything you need to know

I have suffered from migraines for as long as I can remember. In my teens they were frequent, probably linked to my wildly fluctuating hormones at that time. In recent…

Migraine headaches – everything you need to knowRead More

Diarrhoea WC sign

Diarrhoea: some things to try…

Diarrhoea is the passing of looser and/or more frequent stools than normal for you. ‘For you’ is important here, because normal bowel movements can vary hugely from person to person.…

Diarrhoea: some things to try…Read More

The link between the gut and female health

Many women put up with long-standing heath conditions that are driven by their hormones, as well as monthly anxiety, pain and mood swings thanks to PMS. Unfortunately, many health professionals…

The link between the gut and female healthRead More

Get outside for gut health: yoga

Get outside for your gut

Spring is definitely knocking on the door – I’ve got blue skies, sun and daffodils outside the window right now. Fortunately the return to warmer, and longer days means that…

Get outside for your gutRead More

Illuminated heart health

Eat to improve your heart health

How is your heart health? Many people fear a heart attack, however heart disease is often a lifestyle disease that is avoidable. Known risk factors, other than smoking and excess…

Eat to improve your heart healthRead More

Family in front of Christmas tree

Feel good this Christmas…

Christmas is just around the corner, and is often the time of year for a little more indulgence than normal. Even for those with tip-top digestion this can mean feeling…

Feel good this Christmas…Read More

Fix your digestion naturally

Download my free e-book for advice on what may be causing your bloating, pain and discomfort. Understand ways to soothe your stomach and find out which foods to include in your diet everyday to give your digestion a helping hand. Plus a handful of delicious gut-friendly recipes to get you started!

Download it now

My favourite recipes

Ideas for breakfast, suppers, drinks and snacks; delicious and gut-friendly at the same time. See more here.

Traybake recipe: chicken asparagus and new potato

Chicken, asparagus and new potato traybake

This traybake was a ‘what can I make for tea?’ moment last week, that…

Chicken, asparagus and new potato traybakeRead More

Bowl of cauliflower and nettle soup

Spiced cauliflower and nettle soup

I love the fact that the foraging year has begun again, with bright green…

Spiced cauliflower and nettle soupRead More

Healthy hot chocolate

A healthy hot chocolate

In honour of International Women’s Day this week, I’d like to share a recipe…

A healthy hot chocolateRead More

Cabbage, carrot and beetroot coleslaw in bowl

Winter rainbow coleslaw

We have so many locally-produced vegetables in season right now in the UK that…

Winter rainbow coleslawRead More

Roast chicken soup

Leftover chicken soup

This delicious chicken soup is both warming and restorative, as well as using up…

Leftover chicken soupRead More

Basic chicken stock

Chicken stock is rich in collagen, gelatine, minerals and amino acids which all contribute…

Basic chicken stockRead More

Baked avocados and salad

Spicy baked avocados

I love these spicy baked avocados for breakfast or with salad at lunchtime. The…

Spicy baked avocadosRead More

Chanterelle mushrooms

Creamy chanterelle pasta

A quick and comforting pasta sauce that puts seasonal chanterelle mushrooms in the spotlight.…

Creamy chanterelle pastaRead More

Squash leek feta recipe

Squash, leek and feta tray bake

I can’t think of a better vegetable to celebrate in autumn than the lovely…

Squash, leek and feta tray bakeRead More

Boost your gut health in seven days

Are you ready to take my seven-day challenge to boost your gut health? By aiming to eat 30 different plant foods in a week (it’s actually much easier than it sounds) you can boost your beneficial gut bacteria and, in turn, your gut health.

Get started now!

Boost your gut health challenge

A Celebration of Colour

A collection of ten recipes that harness the power of colour in our food. Not only that, but I have taken each of these recipes just one stage further in terms of boosting health. They are delicious, vibrant recipes that celebrate my philosophy of ‘eating the rainbow’.

Get your free copy now

A Celebration of Colour

I enjoyed the weekly meetings that were clearly prepared and well thought out. Talking with someone who understood and could provide a more objective view with practical strategies to support my gut health was really useful.
Luke

Emma is clearly extremely passionate about food and its healing benefits – she recommended simple and manageable changes which, step by step, significantly improved my health and gave lots of insight as to what was causing my symptoms. Thank you Emma.
Georgina

Emma’s manner was professional, she is a great communicator and very knowledgeable. I had trust in her advice which she backed up with detailed information.
Annie

Emma is extremely knowledgeable and really helpful!
Paul

I liked having time to implement the recommendations and to feel accountable. Try her, she doesn’t judge or demand, merely recommends and suggests. It works.
Lisa

I have learnt methods of addressing my digestive problems. I’ve been taught how to be mindful, helped by an understanding figure who listened and did not judge. 
Veronica

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Emma Jamieson dipION mBANT CNHC

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Sign up for the latest news, tips, gut healing recipes and more. Put the kettle on, take a few minutes to relax, and enjoy.

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