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Emma Jamieson Nutrition

Gut health naturally

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Are long-standing digestive issues making your life a misery?
Are you sick of being bloated and in pain?
Have you cut the foods you love out of your diet?

Would you like to put a stop to it right now?

I’m Emma, and I’m a registered nutritional therapist specialising in digestive health. I have helped myself and other women find freedom from their symptoms and would love to support you on your journey back to health. Book a complimentary, no-obligation call with me and let’s get your digestive health back on track.

Book a free 30 minute health review now!

Reclaim your health

Regular nutrition and lifestyle tips to improve your health in simple ways.

Empty plate

Why not eating could be good for you

As a nutritionist it’s no surprise that I say that what you eat really matters. However, as science into this area explodes, what we are becoming increasingly aware of is…

Why not eating could be good for youRead More

Avocado nuts and seeds

It’s time to eat fat

For so long, fat has been demonised as the food group to be avoided at all costs. Want to avoid heart disease/high cholesterol/obesity? Then switch to skimmed milk and fat-free…

It’s time to eat fatRead More

Sugar: is it playing a role in your IBS?

It’s hard to escape the ever-growing argument against consuming too much sugar. Numerous studies have shown that overconsumption can result in Type 2 diabetes, feed cancer cells, cause chronic inflammation…

Sugar: is it playing a role in your IBS?Read More

Fresh loaves of bread

Do you suspect food sensitivities are making you ill?

While many people suspect that they have a food sensitivity, or intolerance, trying to work out what exactly is causing it can often feel overwhelming.  I would like to start…

Do you suspect food sensitivities are making you ill?Read More

Apple puree

Do you chew?

Do you ever find yourself eating a meal without giving it any thought? Do you sometimes find that you swallow large mouthfuls of food without even a couple of chews?…

Do you chew?Read More

Green vegetables

Detox diets – are they worth it?

Six days in to the new year, and detox diets are popping up on my social media feeds, promising brighter skin, better sleep and bundles of energy. Many sound too…

Detox diets – are they worth it?Read More

dates with brazils and holly

Simple swaps for Christmas

Please don’t get me wrong, I love Christmas, and Christmas food, as much as the next person, but sometimes I want to trade up to something a little healthier (and…

Simple swaps for ChristmasRead More

Move along, please…

Did you know that constipation is thought to affect 1 in 7 of us at any time? Doesn’t that seem a lot, for something that I’m sure you never discuss…

Move along, please…Read More

Stress and your digestion

I think it’s fair to say that stress levels are running at an all-time high right now, with 2020 challenging many of us like never before. Stress can decrease quality…

Stress and your digestionRead More

Boost your gut health in just one week

Are you looking for a quick way to improve your digestive health? Start boosting your beneficial gut bacteria with my seven day challenge.

Get started now!

My favourite recipes

Ideas for breakfast, suppers, drinks and snacks; delicious and gut-friendly at the same time.

Almond and chia pancakes

These pancakes tick a lot of boxes for anyone with suspected food intolerances -…

Almond and chia pancakesRead More

close up of pizza

Cauliflower pizza

This cauliflower pizza base is perfect for anyone with a gluten intolerance, coeliac disease…

Cauliflower pizzaRead More

Porridge

Blueberry and coconut ‘porridge’

I’ve been making extra efforts with a low-carb approach to my diet for the…

Blueberry and coconut ‘porridge’Read More

Mug of turmeric latte

Warming turmeric latte

It’s cold and frosty outside, which makes me want a warming, comforting drink. This…

Warming turmeric latteRead More

Flaxseed crackers

Flaxseed crackers

Shopping for food over Christmas made me realise how few gluten-free cheese biscuits are…

Flaxseed crackersRead More

Gut-healing bone broth

Rich in collagen, gelatine, minerals and amino acids such as glycine and glutamine, bone…

Gut-healing bone brothRead More

Alcohol free party drinks

Cheers!

Whether you choose not to drink alcohol or are just looking for alternatives to…

Cheers!Read More

Celeriac and chestnut soup

This is a delicious celebration of autumn, while squeezing four different plant foods into…

Celeriac and chestnut soupRead More

Spiced pumpkin brownies

These gluten-free, dairy-free spiced pumpkin brownies are the perfect way to celebrate the autumn’s…

Spiced pumpkin browniesRead More

Emma’s manner was professional, she is a great communicator and very knowledgeable. I had trust in her advice which she backed up with detailed information.
Annie

Emma is clearly extremely passionate about food and its healing benefits – she recommended simple and manageable changes which, step by step, significantly improved my health and gave lots of insight as to what was causing my symptoms. Thank you Emma.
Georgina

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