Get your digestion back on track
Learn to banish the bloat, soothe your stomach and trust your body again. Book a free health review call below to find out how.
Are long-standing digestive issues making your life a misery?
Are you sick of being bloated and in pain?
Have you cut the foods you love out of your diet trying to identify triggers?
Would you like to put a stop to it right now?
I’m Emma, and I’m a registered nutritional therapist and health coach specialising in digestive health. I have helped myself and other women find freedom from their symptoms through dietary and lifestyle changes and would love to support you on your journey back to health.
Book a complimentary, no-obligation health review call with me by clicking on the button below and let’s get your digestive health back on track today.
Reclaim your health
Regular nutrition and lifestyle tips to improve your health in simple ways. Visit my blog page for more articles.
The importance of relaxation
I know that I’ve written about stress – and the impact it can have on our health – before. We are aware that active relaxation is not only enjoyable, but…
What is the gut microbiome?
I’m often talking about the gut microbiome, both to clients and in blog posts. But it occurred to me that this amazing ecosystem within our body – often thought of…
How to eat well and spend less
I’m sure that mine is not the only household feeling the pinch of rising costs at the moment. Unfortunately, when money gets tight, eating well – especially buying plenty of…
Food allergies, intolerances and sensitivities
With the free-from aisles growing in the supermarkets, and non-dairy milks available in every café, many people are avoiding food groups that they don’t feel agree with them. This might…
Migraine headaches – everything you need to know
I have suffered from migraines for as long as I can remember. In my teens they were frequent, probably linked to my wildly fluctuating hormones at that time. In recent…
Diarrhoea: some things to try…
Diarrhoea is the passing of looser and/or more frequent stools than normal for you. ‘For you’ is important here, because normal bowel movements can vary hugely from person to person.…
The link between the gut and female health
Many women put up with long-standing heath conditions that are driven by their hormones, as well as monthly anxiety, pain and mood swings thanks to PMS. Unfortunately, many health professionals…
Get outside for your gut
Spring is definitely knocking on the door – I’ve got blue skies, sun and daffodils outside the window right now. Fortunately the return to warmer, and longer days means that…
Eat to improve your heart health
How is your heart health? Many people fear a heart attack, however heart disease is often a lifestyle disease that is avoidable. Known risk factors, other than smoking and excess…
Fix your digestion naturally
Download my free e-book for advice on what may be causing your bloating, pain and discomfort. Understand ways to soothe your stomach and find out which foods to include in your diet everyday to give your digestion a helping hand. Plus a handful of delicious gut-friendly recipes to get you started!
My favourite recipes
Ideas for breakfast, suppers, drinks and snacks; delicious and gut-friendly at the same time. See more here.
Create the perfect salad
It’s definitely salad season right now, but there’s a big difference between a handful…
Chicken, asparagus and new potato traybake
This traybake was a ‘what can I make for tea?’ moment last week, that…
Spiced cauliflower and nettle soup
I love the fact that the foraging year has begun again, with bright green…
A healthy hot chocolate
In honour of International Women’s Day this week, I’d like to share a recipe…
Winter rainbow coleslaw
We have so many locally-produced vegetables in season right now in the UK that…
Leftover chicken soup
This delicious chicken soup is both warming and restorative, as well as using up…
Basic chicken stock
Chicken stock is rich in collagen, gelatine, minerals and amino acids which all contribute…
Spicy baked avocados
I love these spicy baked avocados for breakfast or with salad at lunchtime. The…
Boost your gut health in seven days
Are you ready to take my seven-day challenge to boost your gut health? By aiming to eat 30 different plant foods in a week (it’s actually much easier than it sounds) you can boost your beneficial gut bacteria and, in turn, your gut health.
Boost your gut health challenge
A Celebration of Colour
A collection of ten recipes that harness the power of colour in our food. Not only that, but I have taken each of these recipes just one stage further in terms of boosting health. They are delicious, vibrant recipes that celebrate my philosophy of ‘eating the rainbow’.
A Celebration of Colour
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