Get your digestion back on track
Learn to banish the bloat, soothe your stomach and trust your body again. Book a free health review call below to find out how.
Are long-standing digestive issues making your life a misery?
Are you sick of being bloated and in pain?
Have you cut the foods you love out of your diet trying to identify triggers?
Would you like to put a stop to it right now?
I’m Emma, and I’m a registered nutritional therapist and health coach specialising in digestive health. I have helped myself and other women find freedom from their symptoms through dietary and lifestyle changes and would love to support you on your journey back to health.
Book a complimentary, no-obligation health review call with me by clicking on the button below and let’s get your digestive health back on track today.
Reclaim your health
Regular nutrition and lifestyle tips to improve your health in simple ways. Visit my blog page for more articles.
Constipation: some things to try…
Constipation is an issue I see frequently amongst my clients. Whether it is a chronic complaint, or transitory, either way it can cause pain, bloating, gas and a profound sense…
Summer holidays: have fun and feel good
With the summer holidays coinciding with a relaxation of the lockdown rules, several people have already mentioned to me that they are starting to feel the ill-effects of a little…
Bloating: some things to try…
Many people find themselves bloated from time to time, feeling discomfort and possibly pain after a heavy meal. However, for those that experience it on a daily basis it can…
Not for me, thanks!
I will say straight up that can’t bear a ‘holier than thou’ approach to diet. There is definitely an argument that all foods are OK in moderation. This is largely…
Eating mindfully every day
Most people, when thinking about digestion, automatically picture their body from the stomach down. In reality, the digestive process starts even before a mouthful of food has been taken! By focusing…
IBS awareness month
April is IBS awareness month, the time to talk about this condition that is thought to affect 2 out of 10 people in the UK. It often leaves sufferers questioning…
The three ‘biotics’ and their role in your health
How often do you think about supporting, or even boosting, your gut bacteria? Do you think about them at all? No? Well maybe you should! Did you know: – you…
Why not eating could be good for you
As a nutritionist it’s no surprise that I say that what you eat really matters. However, as science into this area explodes, what we are becoming increasingly aware of is…
It’s time to eat fat
For so long, fat has been demonised as the food group to be avoided at all costs. Want to avoid heart disease/high cholesterol/obesity? Then switch to skimmed milk and fat-free…
Fix your digestion naturally
Download my free e-book for advice on what may be causing your bloating, pain and discomfort. Understand ways to soothe your stomach and find out which foods to include in your diet everyday to give your digestion a helping hand. Plus a handful of delicious gut-friendly recipes to get you started!
My favourite recipes
Ideas for breakfast, suppers, drinks and snacks; delicious and gut-friendly at the same time. See more here.
Blackberry pannacotta
My recipe this month has to feature the humble, but quite wonderful, blackberry. I…
Harissa sardines
The spice of harissa works beautifully with the richness of the sardines and freshness…
Beetroot, ginger and garlic ‘pickle’
This seasonal recipe for August is a fermented beetroot, ginger and garlic ‘pickle’ that…
Frozen fruit ice creams
OK. Not strictly speaking ice creams, but with some frozen fruit always in the…
Six seed bread
This is a delicious, gluten-free bread based on Sarah Britton’s The Life-changing Loaf of…
Almond and chia pancakes
These pancakes tick a lot of boxes for anyone with suspected food intolerances -…
A Celebration of Colour
A collection of ten recipes that harness the power of colour in our food. Not only that, but I have taken each of these recipes just one stage further in terms of boosting health. They are delicious, vibrant recipes that celebrate my philosophy of ‘eating the rainbow’.
A Celebration of Colour
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