Get your digestion back on track
Learn to banish the bloat, soothe your stomach and trust your body again. Book a free health review call below to find out how.
Are long-standing digestive issues making your life a misery?
Are you sick of being bloated and in pain?
Have you cut the foods you love out of your diet trying to identify triggers?
Would you like to put a stop to it right now?
I’m Emma, and I’m a registered nutritional therapist and health coach specialising in digestive health. I have helped myself and other women find freedom from their symptoms through dietary and lifestyle changes and would love to support you on your journey back to health.
Book a complimentary, no-obligation health review call with me by clicking on the button below and let’s get your digestive health back on track today.
Reclaim your health
Regular nutrition and lifestyle tips to improve your health in simple ways. Visit my blog page for more articles.
Not for me, thanks!
I will say straight up that can’t bear a ‘holier than thou’ approach to diet. There is definitely an argument that all foods are OK in moderation. This is largely…
Eating mindfully every day
Most people, when thinking about digestion, automatically picture their body from the stomach down. In reality, the digestive process starts even before a mouthful of food has been taken! By focusing…
IBS awareness month
April is IBS awareness month, the time to talk about this condition that is thought to affect 2 out of 10 people in the UK. It often leaves sufferers questioning…
The three ‘biotics’ and their role in your health
How often do you think about supporting, or even boosting, your gut bacteria? Do you think about them at all? No? Well maybe you should! Did you know: – you…
Why not eating could be good for you
As a nutritionist it’s no surprise that I say that what you eat really matters. However, as science into this area explodes, what we are becoming increasingly aware of is…
It’s time to eat fat
For so long, fat has been demonised as the food group to be avoided at all costs. Want to avoid heart disease/high cholesterol/obesity? Then switch to skimmed milk and fat-free…
Sugar: is it playing a role in your IBS?
It’s hard to escape the ever-growing argument against consuming too much sugar. Numerous studies have shown that overconsumption can result in Type 2 diabetes, feed cancer cells, cause chronic inflammation…
Do you suspect food sensitivities are making you ill?
While many people suspect that they have a food sensitivity, or intolerance, trying to work out what exactly is causing it can often feel overwhelming. I would like to start…
Do you suspect food sensitivities are making you ill?Read More
Do you chew?
Do you ever find yourself eating a meal without giving it any thought? Do you sometimes find that you swallow large mouthfuls of food without even a couple of chews?…
Fix your digestion naturally
Download my free e-book for advice on what may be causing your bloating, pain and discomfort. Understand ways to soothe your stomach and find out which foods to include in your diet everyday to give your digestion a helping hand. Plus a handful of delicious gut-friendly recipes to get you started!
My favourite recipes
Ideas for breakfast, suppers, drinks and snacks; delicious and gut-friendly at the same time. See more here.
Six seed bread
This is a delicious, gluten-free bread based on Sarah Britton’s The Life-changing Loaf of…
Almond and chia pancakes
These pancakes tick a lot of boxes for anyone with suspected food intolerances -…
Cauliflower pizza
This cauliflower pizza base is perfect for anyone with a gluten intolerance, coeliac disease…
Blueberry and coconut ‘porridge’
I’ve been making extra efforts with a low-carb approach to my diet for the…
Warming turmeric latte
It’s cold and frosty outside, which makes me want a warming, comforting drink. This…
Flaxseed crackers
Shopping for food over Christmas made me realise how few gluten-free cheese biscuits are…
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