Get your digestion back on track
Learn to banish the bloat, soothe your stomach and trust your body again. Book a free health review call below to find out how.
Are long-standing digestive issues making your life a misery?
Are you sick of being bloated and in pain?
Have you cut the foods you love out of your diet trying to identify triggers?
Would you like to put a stop to it right now?
I’m Emma, and I’m a registered nutritional therapist and health coach specialising in digestive health. I have helped myself and my clients find freedom from their symptoms through dietary and lifestyle changes and would love to support you on your journey back to health.
Book a complimentary, no-obligation health review call with me by clicking on the button below and let’s get your digestive health back on track today.
Reclaim your health
Regular nutrition and lifestyle tips to improve your health in simple ways. Visit my blog page for more articles.
Dietary changes more effective than medication for IBS
This week, the University of Gothenburg published a new study into IBS. In it, they found that dietary changes were more effective than medication for the treatment of irritable bowel…
Dietary changes more effective than medication for IBSRead More
Unlocking the mystery of reflux
Our digestive system is incredible. When it’s working optimally, it allows us to choose any food we like, and then sets to work breaking it down, extracting and absorbing every…
The impact of alcohol on gut health
Despite a growing trend for non-alcoholic drinks, many of us still live in a society where drinking alcohol is the ‘norm’ – whether that’s a glass of wine or a…
Six steps to beat the Christmas bloat
A little indulgence at Christmas is perfectly normal, but rich food and overeating can play havoc with your digestion, leaving you feeling bloated and uncomfortable. It’s not surprising – on average…
Food intolerance testing – is it worth it?
Do you regularly suffer with IBS symptoms such as bloating, pain, wind and diarrhoea? If so, do you wonder if the foods you’re eating are triggering your symptoms? After all,…
Do you eat burnt toast? Discover the link between AGEs and health
Have you ever considered the effect on your health of a piece of burnt toast? If you are a family member of mine, then you’ll know that this is one…
Do you eat burnt toast? Discover the link between AGEs and healthRead More
Stay healthy this autumn
Despite the heatwave last week, the misty mornings, hedgerows full of fruit and rich colours that characterise autumn are definitely with us. I love this time of year. However autumn…
Protein: the facts
Protein is an essential macronutrient that plays a crucial role in maintaining overall health, especially as we age. It is not only vital for building and repairing tissues but also…
Does exercise impact gut health?
We all know the benefits of exercise. It’s good for our cardio and respiratory systems, can help maintain a healthy weight (or support weight loss) and prevent sarcopenia, or muscle…
Fix your digestion naturally
Download my free e-book for advice on what may be causing your bloating, pain and discomfort. Understand ways to soothe your stomach and find out which foods to include in your diet everyday to give your digestion a helping hand. Plus a handful of delicious gut-friendly recipes to get you started!
My favourite recipes
Ideas for breakfast, suppers, drinks and snacks; delicious and gut-friendly at the same time. See more here.
Mediterranean harissa chicken
This harissa chicken dish is a fuss-free, mid-week supper that’s delicious and nutritious. Make…
Mood-boosting porridge
Our bodies use the essential amino acid tryptophan to make serotonin, our happy hormone.…
Create the perfect salad
It’s definitely salad season right now, but there’s a big difference between a handful…
Chicken, asparagus and new potato traybake
This traybake was a ‘what can I make for tea?’ moment last week, that…
Spiced cauliflower and nettle soup
I love the fact that the foraging year has begun again, with bright green…
Boost your gut health in seven days
Are you ready to take my seven-day challenge to boost your gut health? By aiming to eat 30 different plant foods in a week (it’s actually much easier than it sounds) you can boost your beneficial gut bacteria and, in turn, your gut health.
Boost your gut health challenge
I have learnt methods of addressing my digestive problems. I’ve been taught how to be mindful, helped by an understanding figure who listened and did not judge.
Veronica
Emma is committed, knowledgeable and will explore all available options, putting you and your health first. I appreciated the personal aspect to the programme, Emma went above and beyond, researching alternative therapies and supplements whilst playing a supportive role in my journey.
Jess
Emma is clearly extremely passionate about food and its healing benefits – she recommended simple and manageable changes which, step by step, significantly improved my health and gave lots of insight as to what was causing my symptoms. Thank you Emma.
Georgina
Emma has been brilliant helping with my daughter’s reflux. After lots of medical opinions and trials of meds and suggested cutting out foods from her diet, it was a relief to have a fresh approach regarding other options. Her symptoms are markedly reduced now and this is such a relief. Emma is kind, listens and emails all the information after every session. I would highly recommend her services.
Alison
Emma’s extensive knowledge helped improve my health more than I’d ever have expected. Thanks to Emma’s advice I now feel energetic and more positive about my future and this is all down to changing my diet and how I view my eating habits. I’d been suffering with Lyme disease symptoms for 3 years and was feeling incredibly low and frustrated with the lack of help on offer, Emma managed to reduce inflammation, enabling me to feel less inhibited by my pain and more energised in my daily routine. I can’t recommend Emma enough.
Isabelle
I liked having time to implement the recommendations and to feel accountable. Try her, she doesn’t judge or demand, merely recommends and suggests. It works.
Lisa
I enjoyed the weekly meetings that were clearly prepared and well thought out. Talking with someone who understood and could provide a more objective view with practical strategies to support my gut health was really useful.
Luke
Emma’s manner was professional, she is a great communicator and very knowledgeable. I had trust in her advice which she backed up with detailed information.
Annie
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