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Emma Jamieson Nutrition

Gut health naturally

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Get your digestion back on track

Learn to banish the bloat, soothe your stomach and trust your body again. Book a free health review call below to find out how.

Are long-standing digestive issues making your life a misery?
Are you sick of being bloated and in pain?
Have you cut the foods you love out of your diet trying to identify triggers?

Would you like to put a stop to it right now?

I’m Emma, and I’m a registered nutritional therapist and health coach specialising in digestive health. I have helped myself and my clients find freedom from their symptoms through dietary and lifestyle changes and would love to support you on your journey back to health.

Book a complimentary, no-obligation health review call with me by clicking on the button below and let’s get your digestive health back on track today.

Book a call

Reclaim your health

Regular nutrition and lifestyle tips to improve your health in simple ways. Visit my blog page for more articles.

Does hay fever season make your life miserable?

We seem to be having a particularly beautiful spring this year, with a stunning display of blossom on show and the countryside looking green and lush. Lovely for many of…

Does hay fever season make your life miserable?Read More

Calendar showing January

Build small habits to reach your goals

So, here we are, nearly a month into 2025. How’s this year been going for you so far? I’ve enjoyed the cold frosty mornings, and am sad to be back…

Build small habits to reach your goalsRead More

Road sign of old people crossing

Is it time to make healthy ageing a priority?

While I love working with all things ‘digestive health’, sometimes it is just one piece of a bigger picture. This is why I love venturing out of the gut health…

Is it time to make healthy ageing a priority?Read More

Buddha bowl of nutritious food

Dietary changes more effective than medication for IBS

This week, the University of Gothenburg published a new study into IBS. In it, they found that dietary changes were more effective than medication for the treatment of irritable bowel…

Dietary changes more effective than medication for IBSRead More

Xray image of man with pain radiating from stomach

Unlocking the mystery of reflux

Our digestive system is incredible. When it’s working optimally, it allows us to choose any food we like, and then sets to work breaking it down, extracting and absorbing every…

Unlocking the mystery of refluxRead More

Friends raising glasses in bar

The impact of alcohol on gut health

Despite a growing trend for non-alcoholic drinks, many of us still live in a society where drinking alcohol is the ‘norm’ – whether that’s a glass of wine or a…

The impact of alcohol on gut healthRead More

Red bauble on Christmas tree

Six steps to beat the Christmas bloat

A little indulgence at Christmas is perfectly normal, but rich food and overeating can play havoc with your digestion, leaving you feeling bloated and uncomfortable. It’s not surprising – on average…

Six steps to beat the Christmas bloatRead More

Food intolerance test results

Food intolerance testing – is it worth it?

Do you regularly suffer with IBS symptoms such as bloating, pain, wind and diarrhoea? If so, do you wonder if the foods you’re eating are triggering your symptoms? After all,…

Food intolerance testing – is it worth it?Read More

Two pieces of toast with burnt stripes

Do you eat burnt toast? Discover the link between AGEs and health

Have you ever considered the effect on your health of a piece of burnt toast? If you are a family member of mine, then you’ll know that this is one…

Do you eat burnt toast? Discover the link between AGEs and healthRead More

Fix your digestion naturally

Download my free e-book for advice on what may be causing your bloating, pain and discomfort. Understand ways to soothe your stomach and find out which foods to include in your diet everyday to give your digestion a helping hand. Plus a handful of delicious gut-friendly recipes to get you started!

Download it now

My favourite recipes

Ideas for breakfast, suppers, drinks and snacks; delicious and gut-friendly at the same time. See more here.

Fire cider

I have to admit that until last year, I was unaware of fire cider.…

Fire ciderRead More

Harissa coated chicken with chickpeas, tomatoes and red pepper

Mediterranean harissa chicken

This harissa chicken dish is a fuss-free, mid-week supper that’s delicious and nutritious. Make…

Mediterranean harissa chickenRead More

Beetroot soup in bowl with feta and dill

Roasted beetroot soup

Eating colourful vegetables each day is one of the best things you can do…

Roasted beetroot soupRead More

Vegetable, chickpea and harissa soup

Spicy vegetable soup

This spicy vegetable soup feels like just the thing to chase away the cold…

Spicy vegetable soupRead More

Porridge with banana and peanut butter

Mood-boosting porridge

Our bodies use the essential amino acid tryptophan to make serotonin, our happy hormone.…

Mood-boosting porridgeRead More

Create the perfect salad

Create the perfect salad

It’s definitely salad season right now, but there’s a big difference between a handful…

Create the perfect saladRead More

Mason-jar salads

Mason-jar salads

You might have seen mason-jar salads on social media. They’re great – and not…

Mason-jar saladsRead More

Traybake recipe: chicken asparagus and new potato

Chicken, asparagus and new potato traybake

This traybake was a ‘what can I make for tea?’ moment last week, that…

Chicken, asparagus and new potato traybakeRead More

Bowl of cauliflower and nettle soup

Spiced cauliflower and nettle soup

I love the fact that the foraging year has begun again, with bright green…

Spiced cauliflower and nettle soupRead More

Boost your gut health in seven days

Are you ready to take my seven-day challenge to boost your gut health? By aiming to eat 30 different plant foods in a week (it’s actually much easier than it sounds) you can boost your beneficial gut bacteria and, in turn, your gut health.

Get started now!

Boost your gut health challenge

I enjoyed the weekly meetings that were clearly prepared and well thought out. Talking with someone who understood and could provide a more objective view with practical strategies to support my gut health was really useful.
Luke

Emma has been brilliant helping with my daughter’s reflux. After lots of medical opinions and trials of meds and suggested cutting out foods from her diet, it was a relief to have a fresh approach regarding other options. Her symptoms are markedly reduced now and this is such a relief. Emma is kind, listens and emails all the information after every session. I would highly recommend her services.
Alison

I liked having time to implement the recommendations and to feel accountable. Try her, she doesn’t judge or demand, merely recommends and suggests. It works.
Lisa

Emma’s manner was professional, she is a great communicator and very knowledgeable. I had trust in her advice which she backed up with detailed information.
Annie

Emma is clearly extremely passionate about food and its healing benefits – she recommended simple and manageable changes which, step by step, significantly improved my health and gave lots of insight as to what was causing my symptoms. Thank you Emma.
Georgina

Emma’s extensive knowledge helped improve my health more than I’d ever have expected. Thanks to Emma’s advice I now feel energetic and more positive about my future and this is all down to changing my diet and how I view my eating habits. I’d been suffering with Lyme disease symptoms for 3 years and was feeling incredibly low and frustrated with the lack of help on offer, Emma managed to reduce inflammation, enabling me to feel less inhibited by my pain and more energised in my daily routine. I can’t recommend Emma enough.
Isabelle

Emma is committed, knowledgeable and will explore all available options, putting you and your health first. I appreciated the personal aspect to the programme, Emma went above and beyond, researching alternative therapies and supplements whilst playing a supportive role in my journey.
Jess

I have learnt methods of addressing my digestive problems. I’ve been taught how to be mindful, helped by an understanding figure who listened and did not judge. 
Veronica

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Sign up for the latest news, tips, gut healing recipes and more. Put the kettle on, take a few minutes to relax, and enjoy.

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Emma Jamieson dipION mBANT CNHC

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Stay in touch

Sign up for the latest news, tips, gut healing recipes and more. Put the kettle on, take a few minutes to relax, and enjoy.