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Emma Jamieson Nutrition

Gut health naturally

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Hands chopping vegetables

Recipes

With an emphasis on tasty, these are tried-and-tested recipes that I hope you’ll love as much as I do.

You’ll find recipes here for breakfast, lunch and dinner as well as snacks and drinks. What do they all have in common? First and foremost, they taste good! An added bonus is that with a focus on increasing fibre and diversity to your diet, they’ll support your gut health at the same time.

Traybake recipe: chicken asparagus and new potato

Chicken, asparagus and new potato traybake

Bowl of cauliflower and nettle soup

Spiced cauliflower and nettle soup

Healthy hot chocolate

A healthy hot chocolate

Cabbage, carrot and beetroot coleslaw in bowl

Winter rainbow coleslaw

Roast chicken soup

Leftover chicken soup

Basic chicken stock

Baked avocados and salad

Spicy baked avocados

Chanterelle mushrooms

Creamy chanterelle pasta

Squash leek feta recipe

Squash, leek and feta tray bake

Blackberry pannacotta

Harissa sardines

Fermented beetroot

Beetroot, ginger and garlic ‘pickle’

watermelon raspberry and mango

Frozen fruit ice creams

Salmon and asparagus quiche

Salmon and asparagus quiche

Six seed bread

Bowl of herb pesto

Herb pesto

Roast aubergine and nettle soup

Almond and chia pancakes

close up of pizza

Cauliflower pizza

Porridge

Blueberry and coconut ‘porridge’

Mug of turmeric latte

Warming turmeric latte

Flaxseed crackers

Flaxseed crackers

Gut-healing bone broth

Alcohol free party drinks

Cheers!

Celeriac and chestnut soup

Spiced pumpkin brownies

Bean burger

Black bean and quinoa burgers

Walnut, date and ginger bliss balls

Hidden veg waffles

Chia and berry pot

Carrot and ginger ‘kimchi’

watermelon slush

Watermelon slush

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