Looking for a quick breakfast? With a bit of night-before prep, it couldn’t be simpler than this soaked chia pot – with fibre, protein, healthy fats and anti-oxidants from the seeds, nut butter and berries. It works well made in a jam jar for breakfast on the go.
Makes one pot:
2 tbsp chia seeds
150ml milk of your choice
1 tbsp nut butter
¼ banana, mashed
Handful of berries, fresh or frozen
Soak the chia seeds in milk overnight. In the morning add the nut butter, banana and berries, and anything else that takes your fancy!