We seem to be having a particularly beautiful spring this year, with a stunning display of blossom on show and the countryside looking green and lush. …
Build small habits to reach your goals
So, here we are, nearly a month into 2025. How’s this year been going for you so far? I’ve enjoyed the cold frosty mornings, and am sad to be back …
Is it time to make healthy ageing a priority?
While I love working with all things ‘digestive health’, sometimes it is just one piece of a bigger picture. This is why I love venturing out of the …
Fire cider
I have to admit that until last year, I was unaware of fire cider. However, as soon as I learned its ingredients, it made complete sense that …
Dietary changes more effective than medication for IBS
This week, the University of Gothenburg published a new study into IBS. In it, they found that dietary changes were more effective than medication for …
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Unlocking the mystery of reflux
Our digestive system is incredible. When it’s working optimally, it allows us to choose any food we like, and then sets to work breaking it down, …
The impact of alcohol on gut health
Despite a growing trend for non-alcoholic drinks, many of us still live in a society where drinking alcohol is the 'norm' - whether that's a glass of …
Six steps to beat the Christmas bloat
A little indulgence at Christmas is perfectly normal, but rich food and overeating can play havoc with your digestion, leaving you feeling bloated and …
Mediterranean harissa chicken
This harissa chicken dish is a fuss-free, mid-week supper that's delicious and nutritious. Make sure you make leftovers for lunch the next …