Personalised nutrition and lifestyle programmes – based on science and designed for you.
Making changes to your diet and lifestyle in order to understand what has been causing your symptoms and start the healing process is not something that can be done in a single appointment. My programmes are designed to help you achieve long-lasting results and address the months (or years) of digestive issues that you have been living with. We will do this with a plan of action that is designed for you and your needs, working together over 12 weeks with regular meetings. These can be monthly, fortnightly or weekly – the choice is yours.
My personalised nutrition and lifestyle programmes will typically involve the following elements, with the aim of identifying underlying causes and restoring your gut health:
- Initial consultation via Zoom: 75-90 minutes
- Follow up consultations via Zoom: 45-60 mins
- Regular progress review calls: 30 mins
- In-depth health and lifestyle assessment to consider current symptoms, family history, medical history
- Detailed analysis of current diet
- Medication and nutrient interaction evaluation (if needed)
- Personalised nutrition and lifestyle advice
- Supplement recommendations (if appropriate)
- Advice on suitable clinical tests plus interpretation report to explain results
- Guided elimination diet where appropriate
- Seasonal recipes
- Healthy eating shopping list
- Email support
Programme fees start from £265 for a 12-week programme.
Please note the cost of clinical tests and/or supplements are not included in the programme fees.
Would you like to know more? Book a free 30-minute health review and let’s talk.