We seem to be having a particularly beautiful spring this year, with a stunning display of blossom on show and the countryside looking green and lush. …
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Nutrition and lifestyle tips to improve your health in simple ways.
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Build small habits to reach your goals
So, here we are, nearly a month into 2025. How’s this year been going for you so far? I’ve enjoyed the cold frosty mornings, and am sad to be back …
Is it time to make healthy ageing a priority?
While I love working with all things ‘digestive health’, sometimes it is just one piece of a bigger picture. This is why I love venturing out of the …
Dietary changes more effective than medication for IBS
This week, the University of Gothenburg published a new study into IBS. In it, they found that dietary changes were more effective than medication for …
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Unlocking the mystery of reflux
Our digestive system is incredible. When it’s working optimally, it allows us to choose any food we like, and then sets to work breaking it down, …
The impact of alcohol on gut health
Despite a growing trend for non-alcoholic drinks, many of us still live in a society where drinking alcohol is the 'norm' - whether that's a glass of …
Six steps to beat the Christmas bloat
A little indulgence at Christmas is perfectly normal, but rich food and overeating can play havoc with your digestion, leaving you feeling bloated and …
Food intolerance testing – is it worth it?
Do you regularly suffer with IBS symptoms such as bloating, pain, wind and diarrhoea? If so, do you wonder if the foods you’re eating are triggering …
Do you eat burnt toast? Discover the link between AGEs and health
Have you ever considered the effect on your health of a piece of burnt toast? If you are a family member of mine, then you’ll know that this is one …
Do you eat burnt toast? Discover the link between AGEs and healthRead More