Gut health naturally
Nutrition and lifestyle tips to improve your health in simple ways.
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This week, the University of Gothenburg published a new study into IBS. In it, they found that dietary changes were more effective than medication for …
Dietary changes more effective than medication for IBSRead More
Our digestive system is incredible. When it’s working optimally, it allows us to choose any food we like, and then sets to work breaking it down, …
Despite a growing trend for non-alcoholic drinks, many of us still live in a society where drinking alcohol is the 'norm' - whether that's a glass of …
A little indulgence at Christmas is perfectly normal, but rich food and overeating can play havoc with your digestion, leaving you feeling bloated and …
Do you regularly suffer with IBS symptoms such as bloating, pain, wind and diarrhoea? If so, do you wonder if the foods you’re eating are triggering …
Have you ever considered the effect on your health of a piece of burnt toast? If you are a family member of mine, then you’ll know that this is one …
Do you eat burnt toast? Discover the link between AGEs and healthRead More
Despite the heatwave last week, the misty mornings, hedgerows full of fruit and rich colours that characterise autumn are definitely with …
Protein is an essential macronutrient that plays a crucial role in maintaining overall health, especially as we age. It is not only vital for building …
We all know the benefits of exercise. It’s good for our cardio and respiratory systems, can help maintain a healthy weight (or support weight loss) …
