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Emma Jamieson Nutrition

Gut health naturally

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Nutrition and lifestyle tips to improve your health in simple ways.

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Empty plate

Why not eating could be good for you

As a nutritionist it’s no surprise that I say that what you eat really matters. However, as science into this area explodes, what we are becoming …

Why not eating could be good for youRead More

Avocado nuts and seeds

It’s time to eat fat

For so long, fat has been demonised as the food group to be avoided at all costs. Want to avoid heart disease/high cholesterol/obesity? Then switch to …

It’s time to eat fatRead More

Sugar: is it playing a role in your IBS?

It’s hard to escape the ever-growing argument against consuming too much sugar. Numerous studies have shown that overconsumption can result in Type 2 …

Sugar: is it playing a role in your IBS?Read More

Fresh loaves of bread

Do you suspect food sensitivities are making you ill?

While many people suspect that they have a food sensitivity, or intolerance, trying to work out what exactly is causing it can often feel …

Do you suspect food sensitivities are making you ill?Read More

Apple puree

Do you chew?

Do you ever find yourself eating a meal without giving it any thought? Do you sometimes find that you swallow large mouthfuls of food without even a …

Do you chew?Read More

Green vegetables

Detox diets – are they worth it?

Six days in to the new year, and detox diets are popping up on my social media feeds, promising brighter skin, better sleep and bundles of energy. …

Detox diets – are they worth it?Read More

dates with brazils and holly

Simple swaps for Christmas

Please don't get me wrong, I love Christmas, and Christmas food, as much as the next person, but sometimes I want to trade up to something a little …

Simple swaps for ChristmasRead More

Move along, please…

Did you know that constipation is thought to affect 1 in 7 of us at any time? Doesn’t that seem a lot, for something that I’m sure you never discuss …

Move along, please…Read More

Stress and your digestion

I think it’s fair to say that stress levels are running at an all-time high right now, with 2020 challenging many of us like never before. Stress can …

Stress and your digestionRead More

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