It’s the time of year when colds, coughs and flu are back on the agenda and immune health is the number one priority. This month, I thought I’d share …
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Nutrition and lifestyle tips to improve your health in simple ways.
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Alcohol and health: can we have both?
Alcohol can affect many areas of our health and wellbeing, including sleep quality, mood, hormone balance, gut health and the condition of our skin. …
Why should we eat the rainbow?
If you follow me on social media, you’ll know that I regularly talk about how we should all ‘eat the rainbow’. I’ve even created a recipe book …
Constipation: some things to try…
Constipation is an issue I see frequently amongst my clients. Whether it is a chronic complaint, or transitory, either way it can cause pain, …
Summer holidays: have fun and feel good
With the summer holidays coinciding with a relaxation of the lockdown rules, several people have already mentioned to me that they are starting to …
Bloating: some things to try…
Many people find themselves bloated from time to time, feeling discomfort and possibly pain after a heavy meal. However, for those that experience it …
Not for me, thanks!
I will say straight up that can't bear a 'holier than thou' approach to diet. There is definitely an argument that all foods are OK in moderation. …
Eating mindfully every day
Most people, when thinking about digestion, automatically picture their body from the stomach down. In reality, the digestive process starts even …
IBS awareness month
April is IBS awareness month, the time to talk about this condition that is thought to affect 2 out of 10 people in the UK. It often leaves sufferers …