With the free-from aisles growing in the supermarkets, and non-dairy milks available in every café, many people are avoiding food groups that they …
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Nutrition and lifestyle tips to improve your health in simple ways.
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Migraine headaches – everything you need to know
I have suffered from migraines for as long as I can remember. In my teens they were frequent, probably linked to my wildly fluctuating hormones at …
Diarrhoea: some things to try…
Diarrhoea is the passing of looser and/or more frequent stools than normal for you. ‘For you’ is important here, because normal bowel movements can …
The link between the gut and female health
Many women put up with long-standing heath conditions that are driven by their hormones, as well as monthly anxiety, pain and mood swings thanks to …
Get outside for your gut
Spring is definitely knocking on the door - I’ve got blue skies, sun and daffodils outside the window right now. Fortunately the return to warmer, and …
Eat to improve your heart health
How is your heart health? Many people fear a heart attack, however heart disease is often a lifestyle disease that is avoidable. Known risk …
Feel good this Christmas…
Christmas is just around the corner, and is often the time of year for a little more indulgence than normal. Even for those with tip-top digestion …
Sleep and your gut
Many people I see in clinic struggle with the effects of poor sleep. As well as experiencing an effect on mood and ability to focus, you might be …
Boost your immune health this winter
It’s the time of year when colds, coughs and flu are back on the agenda and immune health is the number one priority. This month, I thought I’d share …