Alcohol can affect many areas of our health and wellbeing, including sleep quality, mood, hormone balance, gut health and the condition of our skin. …
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Nutrition and lifestyle tips to improve your health in simple ways.
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Why should we eat the rainbow?
If you follow me on social media, you’ll know that I regularly talk about how we should all ‘eat the rainbow’. I’ve even created a recipe book …
Constipation: some things to try…
Constipation is an issue I see frequently amongst my clients. Whether it is a chronic complaint, or transitory, either way it can cause pain, …
Summer holidays: have fun and feel good
With the summer holidays coinciding with a relaxation of the lockdown rules, several people have already mentioned to me that they are starting to …
Bloating: some things to try…
Many people find themselves bloated from time to time, feeling discomfort and possibly pain after a heavy meal. However, for those that experience it …
Not for me, thanks!
I will say straight up that can't bear a 'holier than thou' approach to diet. There is definitely an argument that all foods are OK in moderation. …
Eating mindfully every day
Most people, when thinking about digestion, automatically picture their body from the stomach down. In reality, the digestive process starts even …
IBS awareness month
April is IBS awareness month, the time to talk about this condition that is thought to affect 2 out of 10 people in the UK. It often leaves sufferers …
The three ‘biotics’ and their role in your health
How often do you think about supporting, or even boosting, your gut bacteria? Do you think about them at all? No? Well maybe you should! Did you …