As a nutritionist it’s no surprise that I say that what you eat really matters. However, as science into this area explodes, what we are becoming …
Blog
Nutrition and lifestyle tips to improve your health in simple ways.
Sign up to my newsletter to have the latest blog posts delivered straight to your inbox!
It’s time to eat fat
For so long, fat has been demonised as the food group to be avoided at all costs. Want to avoid heart disease/high cholesterol/obesity? Then switch to …
Sugar: is it playing a role in your IBS?
It’s hard to escape the ever-growing argument against consuming too much sugar. Numerous studies have shown that overconsumption can result in Type 2 …
Do you suspect food sensitivities are making you ill?
While many people suspect that they have a food sensitivity, or intolerance, trying to work out what exactly is causing it can often feel …
Do you suspect food sensitivities are making you ill?Read More
Do you chew?
Do you ever find yourself eating a meal without giving it any thought? Do you sometimes find that you swallow large mouthfuls of food without even a …
Detox diets – are they worth it?
Six days in to the new year, and detox diets are popping up on my social media feeds, promising brighter skin, better sleep and bundles of energy. …
Simple swaps for Christmas
Please don't get me wrong, I love Christmas, and Christmas food, as much as the next person, but sometimes I want to trade up to something a little …
Move along, please…
Did you know that constipation is thought to affect 1 in 7 of us at any time? Doesn’t that seem a lot, for something that I’m sure you never discuss …
Stress and your digestion
I think it’s fair to say that stress levels are running at an all-time high right now, with 2020 challenging many of us like never before. Stress can …