Despite the heatwave last week, the misty mornings, hedgerows full of fruit and rich colours that characterise autumn are definitely with …
Blog
Nutrition and lifestyle tips to improve your health in simple ways.
Protein: the facts
Protein is an essential macronutrient that plays a crucial role in maintaining overall health, especially as we age. It is not only vital for building …
Does exercise impact gut health?
We all know the benefits of exercise. It’s good for our cardio and respiratory systems, can help maintain a healthy weight (or support weight loss) …
Vitamin D: a close up
After what felt like months of cold, damp weather, to see the sun and blue skies recently has really boosted my mood. I also noticed for the first …
Fat: the facts
Fat has had such bad press over the years that many people are left confused. Is it good for us? Is it bad for us? Will it lead to high cholesterol? …
Should you give up gluten?
So many everyday foods contain gluten, from bread and pasta, to biscuits, pastries, soy sauce and beer. It’s been a staple part of the diet for …
The key to successful resolutions
How is January going for you? On 1st January across the world, millions of us make lofty promises to ourselves. We’ll get healthy, go to the gym, …
Are you feeling SAD?
I don’t know about you, but I’ve found this year’s clock change particularly hard. I loved doing a day’s work and then going out in the late afternoon …
Let’s take a look at digestive enzymes
Did you know that our bodies give us a helping hand to break down the food we’re eating? While our teeth start the process physically when we chew, …