Finding organic food is easier than ever nowadays. Not so long ago, if you wanted to eat organically, you’d have to grow your own or find a health …
Blog
Nutrition and lifestyle tips to improve your health in simple ways.
Future-proof your brain
I’m taking part in a clinical trial at the moment, testing a new supplement for brain health and cognitive function. It hopes to help with memory and …
The importance of relaxation
I know that I’ve written about stress - and the impact it can have on our health - before. We are aware that active relaxation is not only enjoyable, …
What is the gut microbiome?
I’m often talking about the gut microbiome, both to clients and in blog posts. But it occurred to me that this amazing ecosystem within our body – …
How to eat well and spend less
I’m sure that mine is not the only household feeling the pinch of rising costs at the moment. Unfortunately, when money gets tight, eating well – …
Food allergies, intolerances and sensitivities
With the free-from aisles growing in the supermarkets, and non-dairy milks available in every café, many people are avoiding food groups that they …
Migraine headaches – everything you need to know
I have suffered from migraines for as long as I can remember. In my teens they were frequent, probably linked to my wildly fluctuating hormones at …
Diarrhoea: some things to try…
Diarrhoea is the passing of looser and/or more frequent stools than normal for you. ‘For you’ is important here, because normal bowel movements can …
The link between the gut and female health
Many women put up with long-standing heath conditions that are driven by their hormones, as well as monthly anxiety, pain and mood swings thanks to …