Spring is definitely knocking on the door - I’ve got blue skies, sun and daffodils outside the window right now. Fortunately the return to warmer, and …
Blog
Nutrition and lifestyle tips to improve your health in simple ways.
Eat to improve your heart health
How is your heart health? Many people fear a heart attack, however heart disease is often a lifestyle disease that is avoidable. Known risk …
Feel good this Christmas…
Christmas is just around the corner, and is often the time of year for a little more indulgence than normal. Even for those with tip-top digestion …
Sleep and your gut
Many people I see in clinic struggle with the effects of poor sleep. As well as experiencing an effect on mood and ability to focus, you might be …
Boost your immune health this winter
It’s the time of year when colds, coughs and flu are back on the agenda and immune health is the number one priority. This month, I thought I’d share …
Alcohol and health: can we have both?
Alcohol can affect many areas of our health and wellbeing, including sleep quality, mood, hormone balance, gut health and the condition of our skin. …
Why should we eat the rainbow?
If you follow me on social media, you’ll know that I regularly talk about how we should all ‘eat the rainbow’. I’ve even created a recipe book …
Constipation: some things to try…
Constipation is an issue I see frequently amongst my clients. Whether it is a chronic complaint, or transitory, either way it can cause pain, …
Summer holidays: have fun and feel good
With the summer holidays upon us, several people have already mentioned to me that they are starting to feel the ill-effects of a little too much …