April is IBS awareness month, the time to talk about this condition that is thought to affect 2 out of 10 people in the UK. It often leaves sufferers …
Blog
Nutrition and lifestyle tips to improve your health in simple ways.
Nutrition and lifestyle tips to improve your health in simple ways.
April is IBS awareness month, the time to talk about this condition that is thought to affect 2 out of 10 people in the UK. It often leaves sufferers …
How often do you think about supporting, or even boosting, your gut bacteria? Do you think about them at all? No? Well maybe you should! Did you …
As a nutritionist it’s no surprise that I say that what you eat really matters. However, as science into this area explodes, what we are becoming …
For so long, fat has been demonised as the food group to be avoided at all costs. Want to avoid heart disease/high cholesterol/obesity? Then switch to …
It’s hard to escape the ever-growing argument against consuming too much sugar. Numerous studies have shown that overconsumption can result in Type 2 …
While many people suspect that they have a food sensitivity, or intolerance, trying to work out what exactly is causing it can often feel …
Do you suspect food sensitivities are making you ill?Read More
Do you ever find yourself eating a meal without giving it any thought? Do you sometimes find that you swallow large mouthfuls of food without even a …
Six days in to the new year, and detox diets are popping up on my social media feeds, promising brighter skin, better sleep and bundles of energy. …
Please don't get me wrong, I love Christmas, and Christmas food, as much as the next person, but sometimes I want to trade up to something a little …
Sign up for the latest news, tips, gut healing recipes and more. Put the kettle on, take a few minutes to relax, and enjoy.