Do you ever find yourself eating a meal without giving it any thought? Do you sometimes find that you swallow large mouthfuls of food without even a …
Blog
Nutrition and lifestyle tips to improve your health in simple ways.
Detox diets – are they worth it?
Six days in to the new year, and detox diets are popping up on my social media feeds, promising brighter skin, better sleep and bundles of energy. …
Simple swaps for Christmas
Please don't get me wrong, I love Christmas, and Christmas food, as much as the next person, but sometimes I want to trade up to something a little …
Move along, please…
Did you know that constipation is thought to affect 1 in 7 of us at any time? Doesn’t that seem a lot, for something that I’m sure you never discuss …
Stress and your digestion
I think it’s fair to say that stress levels are running at an all-time high right now, with 2020 challenging many of us like never before. Stress can …
Are you drinking enough water?
As winter approaches, I know that I find it harder to remember to drink the recommended 1.5-2 litres of water a day. The thirst I have during warm …
It’s all about you…
You may be wondering what links a photo of some dark blue muffins to this blog post about personalised nutrition. In 2019 I took part in the PREDICT …
Seasonal eating
Eating seasonally is something that I’m passionate about. What do I mean by ‘eating seasonally’? Eating the fruits and vegetables that are ready to …
A gentle start to the day
Starting each day with a slice of lemon in warm water is a calming wake up moment that I've come to look forward to. This simple yet effective …