Do you regularly suffer with IBS symptoms such as bloating, pain, wind and diarrhoea? If so, do you wonder if the foods you’re eating are triggering …
Do you eat burnt toast? Discover the link between AGEs and health
Have you ever considered the effect on your health of a piece of burnt toast? If you are a family member of mine, then you’ll know that this is one …
Do you eat burnt toast? Discover the link between AGEs and healthRead More
Stay healthy this autumn
Despite the heatwave last week, the misty mornings, hedgerows full of fruit and rich colours that characterise autumn are definitely with …
Protein: the facts
Protein is an essential macronutrient that plays a crucial role in maintaining overall health, especially as we age. It is not only vital for building …
Does exercise impact gut health?
We all know the benefits of exercise. It’s good for our cardio and respiratory systems, can help maintain a healthy weight (or support weight loss) …
Vitamin D: a close up
After what felt like months of cold, damp weather, to see the sun and blue skies recently has really boosted my mood. I also noticed for the first …
Fat: the facts
Fat has had such bad press over the years that many people are left confused. Is it good for us? Is it bad for us? Will it lead to high cholesterol? …
Should you give up gluten?
So many everyday foods contain gluten, from bread and pasta, to biscuits, pastries, soy sauce and beer. It’s been a staple part of the diet for …
Roasted beetroot soup
Eating colourful vegetables each day is one of the best things you can do for your health. Beetroot are great for liver support (and therefore …