How is January going for you? On 1st January across the world, millions of us make lofty promises to ourselves. We’ll get healthy, go to the gym, …
Spicy vegetable soup
This spicy vegetable soup feels like just the thing to chase away the cold winter days. Packed full of vegetables, it's warming, filling and …
Are you feeling SAD?
I don’t know about you, but I’ve found this year’s clock change particularly hard. I loved doing a day’s work and then going out in the late afternoon …
Mood-boosting porridge
Our bodies use the essential amino acid tryptophan to make serotonin, our happy hormone. Sadly we can't produce tryptophan ourselves, so we must …
Let’s take a look at digestive enzymes
Did you know that our bodies give us a helping hand to break down the food we’re eating? While our teeth start the process physically when we chew, …
Should you eat organic?
Finding organic food is easier than ever nowadays. Not so long ago, if you wanted to eat organically, you’d have to grow your own or find a health …
Future-proof your brain
I’m taking part in a clinical trial at the moment, testing a new supplement for brain health and cognitive function. It hopes to help with memory and …
The importance of relaxation
I know that I’ve written about stress - and the impact it can have on our health - before. We are aware that active relaxation is not only enjoyable, …
Create the perfect salad
It’s definitely salad season right now, but there’s a big difference between a handful of iceberg lettuce and some sliced cucumber, and a …