You might have seen mason-jar salads on social media. They’re great – and not just because they look good in a photo. It’s easy to make a couple of …
What is the gut microbiome?
I’m often talking about the gut microbiome, both to clients and in blog posts. But it occurred to me that this amazing ecosystem within our body – …
How to eat well and spend less
I’m sure that mine is not the only household feeling the pinch of rising costs at the moment. Unfortunately, when money gets tight, eating well – …
Chicken, asparagus and new potato traybake
This traybake was a 'what can I make for tea?' moment last week, that turned out to be really delicious - the most successful meal of the week I …
Food allergies, intolerances and sensitivities
With the free-from aisles growing in the supermarkets, and non-dairy milks available in every café, many people are avoiding food groups that they …
Migraine headaches – everything you need to know
I have suffered from migraines for as long as I can remember. In my teens they were frequent, probably linked to my wildly fluctuating hormones at …
Diarrhoea: some things to try…
Diarrhoea is the passing of looser and/or more frequent stools than normal for you. ‘For you’ is important here, because normal bowel movements can …
Spiced cauliflower and nettle soup
I love the fact that the foraging year has begun again, with bright green nettles springing up everywhere. While they're young and vibrant I love to …
The link between the gut and female health
Many women put up with long-standing heath conditions that are driven by their hormones, as well as monthly anxiety, pain and mood swings thanks to …