In honour of International Women's Day this week, I'd like to share a recipe with you that is both rich and indulgent, but which also supports female …
Get outside for your gut
Spring is definitely knocking on the door - I’ve got blue skies, sun and daffodils outside the window right now. Fortunately the return to warmer, and …
Winter rainbow coleslaw
We have so many locally-produced vegetables in season right now in the UK that it seems a shame not to combine them in a crunchy winter coleslaw. And …
Eat to improve your heart health
How is your heart health? Many people fear a heart attack, however heart disease is often a lifestyle disease that is avoidable. Known risk …
Leftover chicken soup
This delicious chicken soup is both warming and restorative, as well as using up any leftover chicken from a Sunday roast and vegetables lurking at …
Basic chicken stock
Chicken stock is rich in collagen, gelatine, minerals and amino acids which all contribute to building a healthy gut lining. Makes approximately …
Feel good this Christmas…
Christmas is just around the corner, and is often the time of year for a little more indulgence than normal. Even for those with tip-top digestion …
Sleep and your gut
Many people I see in clinic struggle with the effects of poor sleep. As well as experiencing an effect on mood and ability to focus, you might be …
Spicy baked avocados
I love these spicy baked avocados for breakfast or with salad at lunchtime. The addition of some harissa gives a spicy kick to offset the richness of …