A quick and comforting pasta sauce that puts seasonal chanterelle mushrooms in the spotlight. You could easily substitute another wild mushroom while …
Boost your immune health this winter
It’s the time of year when colds, coughs and flu are back on the agenda and immune health is the number one priority. This month, I thought I’d share …
Squash, leek and feta tray bake
I can't think of a better vegetable to celebrate in autumn than the lovely squash. I used butternut for this tray bake, but you could substitute any …
Alcohol and health: can we have both?
Alcohol can affect many areas of our health and wellbeing, including sleep quality, mood, hormone balance, gut health and the condition of our skin. …
Why should we eat the rainbow?
If you follow me on social media, you’ll know that I regularly talk about how we should all ‘eat the rainbow’. I’ve even created a recipe book …
Constipation: some things to try…
Constipation is an issue I see frequently amongst my clients. Whether it is a chronic complaint, or transitory, either way it can cause pain, …
Blackberry pannacotta
My recipe this month has to feature the humble, but quite wonderful, blackberry. I think they take first prize for being the best free snack on a long …
Harissa sardines
The spice of harissa works beautifully with the richness of the sardines and freshness of natural yogurt in this recipe for the bbq. Mackerel fillets …
Summer holidays: have fun and feel good
With the summer holidays upon us, several people have already mentioned to me that they are starting to feel the ill-effects of a little too much …