This seasonal recipe for August is a fermented beetroot, ginger and garlic 'pickle' that makes a delicious, crunchy and probiotic accompaniment to …
Frozen fruit ice creams
OK. Not strictly speaking ice creams, but with some frozen fruit always in the freezer, a sudden request for 'ice cream' can be met easily and …
Bloating: some things to try…
Many people find themselves bloated from time to time, feeling discomfort and possibly pain after a heavy meal. However, for those that experience it …
Salmon and asparagus quiche
This gluten free, low carb quiche is easy to make and delicious to eat! You can change the fillings to whatever you happen to have in the fridge - …
Not for me, thanks!
I will say straight up that can't bear a 'holier than thou' approach to diet. There is definitely an argument that all foods are OK in moderation. …
Eating mindfully every day
Most people, when thinking about digestion, automatically picture their body from the stomach down. In reality, the digestive process starts even …
Six seed bread
This is a delicious, gluten-free bread based on Sarah Britton's The Life-changing Loaf of Bread, but without the oats for a lower-carb version. Made …
Herb pesto
Having pesto on hand is a really easy way to get more greens into each day. It's quick and easy to make, with any soft green leaves or herbs as the …
IBS awareness month
April is IBS awareness month, the time to talk about this condition that is thought to affect 2 out of 10 people in the UK. It often leaves sufferers …