The beginning of spring means one thing to me - the chance to start foraging again after the winter. Right now stinging nettles are looking bright and …
The three ‘biotics’ and their role in your health
How often do you think about supporting, or even boosting, your gut bacteria? Do you think about them at all? No? Well maybe you should! Did you …
Why not eating could be good for you
As a nutritionist it’s no surprise that I say that what you eat really matters. However, as science into this area explodes, what we are becoming …
It’s time to eat fat
For so long, fat has been demonised as the food group to be avoided at all costs. Want to avoid heart disease/high cholesterol/obesity? Then switch to …
Almond and chia pancakes
These pancakes tick a lot of boxes for anyone with suspected food intolerances - gluten free and optionally dairy free as well as being low carb. But, …
Cauliflower pizza
This cauliflower pizza base is perfect for anyone with a gluten intolerance, coeliac disease or just trying to reduce their carb intake. I'm not …
Sugar: is it playing a role in your IBS?
It’s hard to escape the ever-growing argument against consuming too much sugar. Numerous studies have shown that overconsumption can result in Type 2 …
Blueberry and coconut ‘porridge’
I've been making extra efforts with a low-carb approach to my diet for the last few weeks, and am feeling good on it. But... I'm really missing a …
Warming turmeric latte
It's cold and frosty outside, which makes me want a warming, comforting drink. This morning I've turned to a sunshine-yellow turmeric latte to put a …