While many people suspect that they have a food sensitivity, or intolerance, trying to work out what exactly is causing it can often feel …
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Do you chew?
Do you ever find yourself eating a meal without giving it any thought? Do you sometimes find that you swallow large mouthfuls of food without even a …
Flaxseed crackers
Shopping for food over Christmas made me realise how few gluten-free cheese biscuits are readily available in the supermarkets. For most people that's …
Detox diets – are they worth it?
Six days in to the new year, and detox diets are popping up on my social media feeds, promising brighter skin, better sleep and bundles of energy. …
Simple swaps for Christmas
Please don't get me wrong, I love Christmas, and Christmas food, as much as the next person, but sometimes I want to trade up to something a little …
Gut-healing bone broth
Rich in collagen, gelatine, minerals and amino acids such as glycine and glutamine, bone broth is definitely something to add to your diet regularly …
Cheers!
Whether you choose not to drink alcohol or are just looking for alternatives to enjoy, these 'mocktails' are among my favourites. There's a …
Move along, please…
Did you know that constipation is thought to affect 1 in 7 of us at any time? Doesn’t that seem a lot, for something that I’m sure you never discuss …
Celeriac and chestnut soup
This is a delicious celebration of autumn, while squeezing four different plant foods into one meal to provide a variety of fibre for your gut …