I think it’s fair to say that stress levels are running at an all-time high right now, with 2020 challenging many of us like never before. Stress can …
Spiced pumpkin brownies
These gluten-free, dairy-free spiced pumpkin brownies are the perfect way to celebrate the autumn's abundance of pumpkins and squashes. They are moist …
Are you drinking enough water?
As winter approaches, I know that I find it harder to remember to drink the recommended 1.5-2 litres of water a day. The thirst I have during warm …
Black bean and quinoa burgers
Adding fibre to your diet is one way to increase the diversity and quantity of your gut bacteria - the good guys! Next time you fancy a burger, why …
It’s all about you…
You may be wondering what links a photo of some dark blue muffins to this blog post about personalised nutrition. In 2019 I took part in the PREDICT …
Seasonal eating
Eating seasonally is something that I’m passionate about. What do I mean by ‘eating seasonally’? Eating the fruits and vegetables that are ready to …
Walnut, date and ginger bliss balls
A quick snack idea for moments when something sweet is called for. Makes 25 mini bliss balls:170g pitted (medjool) dates80g walnuts40g pumpkin …
Hidden veg waffles
Is it possible to sneak vegetables into every meal? I think it might be! These oat waffles were enhanced by the addition of spinach, giving them a …
Chia and berry pot
Looking for a quick breakfast? With a bit of night-before prep, it couldn't be simpler than this soaked chia pot - with fibre, protein, healthy fats …