In honour of International Women’s Day this week, I’d like to share a recipe with you that is both rich and indulgent, but which also supports female health – my take on a healthy hot chocolate. I know that you may be thinking that the words ‘healthy’ and ‘hot chocolate’ don’t belong together. Read on to find out why I believe this definitely fits the bill.
Milk – I’ve chosen to use almond milk as the base, as dairy is known to raise inflammation. This can be a problem in conditions such as endometriosis and fibroids. Take care when choosing a non-dairy alternative, some of them have frighteningly long ingredient lists. Essentially you’re looking for something with nuts/oats and water. A pinch of salt is also acceptable. My favourites are those by Plenish.
Chocolate – We’re using the real stuff, and over 70% to ensure good levels of polyphenols (the health promoting bit that gives us lots of antioxidants), magnesium to lower stress and less sugar.
Maca powder – Maca is an adaptogen, understood to support and balance female hormones, boost energy and give one’s libido a helping hand.
Cinnamon – Cinnamon has been shown to help with blood glucose balance. This can be a problem for women with PMS and endometriosis, as well as anyone going through the menopause.
Serves 1:
250ml almond milk
25g dark chocolate, broken into pieces
1/2 tsp maca powder
A sprinkle of cinnamon
Put the milk and chocolate in a small saucepan and gently heat until the chocolate has fully melted.
Remove from the heat and add the maca and cinnamon. Whisk to combine, then enjoy.
Get outside for your gut