• Menu
  • Skip to left header navigation
  • Skip to right header navigation
  • Skip to main content

Emma Jamieson Nutrition

Gut health naturally

  • Home
  • About me
  • Work with me
  • Blog
  • Recipes
  • Contact me
  • Search
  • Home
  • About me
  • Work with me
  • Blog
  • Recipes
  • Contact me
  • Search
Healthy hot chocolate

A healthy hot chocolate

9 March 2022 //  by Emma

In honour of International Women’s Day this week, I’d like to share a recipe with you that is both rich and indulgent, but which also supports female health – my take on a healthy hot chocolate. I know that you may be thinking that the words ‘healthy’ and ‘hot chocolate’ don’t belong together. Read on to find out why I believe this definitely fits the bill.

Milk – I’ve chosen to use almond milk as the base, as dairy is known to raise inflammation. This can be a problem in conditions such as endometriosis and fibroids. Take care when choosing a non-dairy alternative, some of them have frighteningly long ingredient lists. Essentially you’re looking for something with nuts/oats and water. A pinch of salt is also acceptable. My favourites are those by Plenish.

Chocolate – We’re using the real stuff, and over 70% to ensure good levels of polyphenols (the health promoting bit that gives us lots of antioxidants), magnesium to lower stress and less sugar.

Maca powder – Maca is an adaptogen, understood to support and balance female hormones, boost energy and give one’s libido a helping hand.

Cinnamon – Cinnamon has been shown to help with blood glucose balance. This can be a problem for women with PMS and endometriosis, as well as anyone going through the menopause.

Serves 1:
250ml almond milk
25g dark chocolate, broken into pieces
1/2 tsp maca powder
A sprinkle of cinnamon

Put the milk and chocolate in a small saucepan and gently heat until the chocolate has fully melted.

Remove from the heat and add the maca and cinnamon. Whisk to combine, then enjoy.

Share this:

  • Twitter
  • Facebook
Previous Post: «Get outside for gut health: yoga Get outside for your gut
Next Post: The link between the gut and female health »

Site Footer

  • Facebook
  • Instagram
  • Home
  • About me
  • Terms of use
  • Privacy policy
  • Cookie policy
  • Contact me

Emma Jamieson dipION mBANT CNHC

Copyright © 2022

I use cookies on my website to enhance your experience of the site. By clicking 'Accept', you consent to the use of all cookies.
Cookie settingsACCEPT
Cookie policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorised as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I also use third-party cookies that help me analyse and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookie although opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
Stay in touch

Sign up for the latest news, tips, gut healing recipes and more. Put the kettle on, take a few minutes to relax, and enjoy.

Please wait...

Thank you for signing up to my newsletter. I'll be in touch soon!