Despite a growing trend for non-alcoholic drinks, many of us still live in a society where drinking alcohol is the 'norm' - whether that's a glass of …
What is the gut microbiome?
I’m often talking about the gut microbiome, both to clients and in blog posts. But it occurred to me that this amazing ecosystem within our body – …
The link between the gut and female health
Many women put up with long-standing heath conditions that are driven by their hormones, as well as monthly anxiety, pain and mood swings thanks to …
Constipation: some things to try…
Constipation is an issue I see frequently amongst my clients. Whether it is a chronic complaint, or transitory, either way it can cause pain, …
IBS awareness month
April is IBS awareness month, the time to talk about this condition that is thought to affect 2 out of 10 people in the UK. It often leaves sufferers …
Gut-healing bone broth
Rich in collagen, gelatine, minerals and amino acids such as glycine and glutamine, bone broth is definitely something to add to your diet regularly …
Move along, please…
Did you know that constipation is thought to affect 1 in 7 of us at any time? Doesn’t that seem a lot, for something that I’m sure you never discuss …
Stress and your digestion
I think it’s fair to say that stress levels are running at an all-time high right now, with 2020 challenging many of us like never before. Stress can …