I’m often talking about the gut microbiome, both to clients and in blog posts. But it occurred to me that this amazing ecosystem within our body – …
The three ‘biotics’ and their role in your health
How often do you think about supporting, or even boosting, your gut bacteria? Do you think about them at all? No? Well maybe you should! Did you …
Blueberry and coconut ‘porridge’
I've been making extra efforts with a low-carb approach to my diet for the last few weeks, and am feeling good on it. But... I'm really missing a …