How is your heart health? Many people fear a heart attack, however heart disease is often a lifestyle disease that is avoidable. Known risk …
Spicy baked avocados
I love these spicy baked avocados for breakfast or with salad at lunchtime. The addition of some harissa gives a spicy kick to offset the richness of …
Salmon and asparagus quiche
This gluten free, low carb quiche is easy to make and delicious to eat! You can change the fillings to whatever you happen to have in the fridge - …
Six seed bread
This is a delicious, gluten-free bread based on Sarah Britton's The Life-changing Loaf of Bread, but without the oats for a lower-carb version. Made …
Cauliflower pizza
This cauliflower pizza base is perfect for anyone with a gluten intolerance, coeliac disease or just trying to reduce their carb intake. I'm not …
Blueberry and coconut ‘porridge’
I've been making extra efforts with a low-carb approach to my diet for the last few weeks, and am feeling good on it. But... I'm really missing a …
It’s all about you…
You may be wondering what links a photo of some dark blue muffins to this blog post about personalised nutrition. In 2019 I took part in the PREDICT …