This week, the University of Gothenburg published a new study into IBS. In it, they found that dietary changes were more effective than medication for …
Dietary changes more effective than medication for IBSRead More
Spiced cauliflower and nettle soup
I love the fact that the foraging year has begun again, with bright green nettles springing up everywhere. While they're young and vibrant I love to …
Winter rainbow coleslaw
We have so many locally-produced vegetables in season right now in the UK that it seems a shame not to combine them in a crunchy winter coleslaw. And …
Eat to improve your heart health
How is your heart health? Many people fear a heart attack, however heart disease is often a lifestyle disease that is avoidable. Known risk …
Leftover chicken soup
This delicious chicken soup is both warming and restorative, as well as using up any leftover chicken from a Sunday roast and vegetables lurking at …
Spicy baked avocados
I love these spicy baked avocados for breakfast or with salad at lunchtime. The addition of some harissa gives a spicy kick to offset the richness of …
Salmon and asparagus quiche
This gluten free, low carb quiche is easy to make and delicious to eat! You can change the fillings to whatever you happen to have in the fridge - …
It’s time to eat fat
For so long, fat has been demonised as the food group to be avoided at all costs. Want to avoid heart disease/high cholesterol/obesity? Then switch to …
Almond and chia pancakes
These pancakes tick a lot of boxes for anyone with suspected food intolerances - gluten free and optionally dairy free as well as being low carb. But, …