Constipation is an issue I see frequently amongst my clients. Whether it is a chronic complaint, or transitory, either way it can cause pain, …
Move along, please…
Did you know that constipation is thought to affect 1 in 7 of us at any time? Doesn’t that seem a lot, for something that I’m sure you never discuss …
Are you drinking enough water?
As winter approaches, I know that I find it harder to remember to drink the recommended 1.5-2 litres of water a day. The thirst I have during warm …
A gentle start to the day
Starting each day with a slice of lemon in warm water is a calming wake up moment that I've come to look forward to. This simple yet effective …