Please don't get me wrong, I love Christmas, and Christmas food, as much as the next person, but sometimes I want to trade up to something a little …
Move along, please…
Did you know that constipation is thought to affect 1 in 7 of us at any time? Doesn’t that seem a lot, for something that I’m sure you never discuss …
Stress and your digestion
I think it’s fair to say that stress levels are running at an all-time high right now, with 2020 challenging many of us like never before. Stress can …
Are you drinking enough water?
As winter approaches, I know that I find it harder to remember to drink the recommended 1.5-2 litres of water a day. The thirst I have during warm …
It’s all about you…
You may be wondering what links a photo of some dark blue muffins to this blog post about personalised nutrition. In 2019 I took part in the PREDICT …
Seasonal eating
Eating seasonally is something that I’m passionate about. What do I mean by ‘eating seasonally’? Eating the fruits and vegetables that are ready to …
A gentle start to the day
Starting each day with a slice of lemon in warm water is a calming wake up moment that I've come to look forward to. This simple yet effective …