Have you ever considered the effect on your health of a piece of burnt toast? If you are a family member of mine, then you’ll know that this is one …
Do you eat burnt toast? Discover the link between AGEs and healthRead More
Should you give up gluten?
So many everyday foods contain gluten, from bread and pasta, to biscuits, pastries, soy sauce and beer. It’s been a staple part of the diet for …
Future-proof your brain
I’m taking part in a clinical trial at the moment, testing a new supplement for brain health and cognitive function. It hopes to help with memory and …
Why should we eat the rainbow?
If you follow me on social media, you’ll know that I regularly talk about how we should all ‘eat the rainbow’. I’ve even created a recipe book …