If you follow me on social media, you’ll know that I regularly talk about how we should all ‘eat the rainbow’. I’ve even created a recipe book …
Move along, please…
Did you know that constipation is thought to affect 1 in 7 of us at any time? Doesn’t that seem a lot, for something that I’m sure you never discuss …
A gentle start to the day
Starting each day with a slice of lemon in warm water is a calming wake up moment that I've come to look forward to. This simple yet effective …