This week, the University of Gothenburg published a new study into IBS. In it, they found that dietary changes were more effective than medication for …
Dietary changes more effective than medication for IBSRead More
The impact of alcohol on gut health
Despite a growing trend for non-alcoholic drinks, many of us still live in a society where drinking alcohol is the 'norm' - whether that's a glass of …
Food intolerance testing – is it worth it?
Do you regularly suffer with IBS symptoms such as bloating, pain, wind and diarrhoea? If so, do you wonder if the foods you’re eating are triggering …
Let’s take a look at digestive enzymes
Did you know that our bodies give us a helping hand to break down the food we’re eating? While our teeth start the process physically when we chew, …
What is the gut microbiome?
I’m often talking about the gut microbiome, both to clients and in blog posts. But it occurred to me that this amazing ecosystem within our body – …
Diarrhoea: some things to try…
Diarrhoea is the passing of looser and/or more frequent stools than normal for you. ‘For you’ is important here, because normal bowel movements can …
IBS awareness month
April is IBS awareness month, the time to talk about this condition that is thought to affect 2 out of 10 people in the UK. It often leaves sufferers …
Sugar: is it playing a role in your IBS?
It’s hard to escape the ever-growing argument against consuming too much sugar. Numerous studies have shown that overconsumption can result in Type 2 …
Gut-healing bone broth
Rich in collagen, gelatine, minerals and amino acids such as glycine and glutamine, bone broth is definitely something to add to your diet regularly …