So, here we are, nearly a month into 2025. How’s this year been going for you so far? I’ve enjoyed the cold frosty mornings, and am sad to be back …
Six steps to beat the Christmas bloat
A little indulgence at Christmas is perfectly normal, but rich food and overeating can play havoc with your digestion, leaving you feeling bloated and …
Let’s take a look at digestive enzymes
Did you know that our bodies give us a helping hand to break down the food we’re eating? While our teeth start the process physically when we chew, …
Summer holidays: have fun and feel good
With the summer holidays upon us, several people have already mentioned to me that they are starting to feel the ill-effects of a little too much …
Eating mindfully every day
Most people, when thinking about digestion, automatically picture their body from the stomach down. In reality, the digestive process starts even …
IBS awareness month
April is IBS awareness month, the time to talk about this condition that is thought to affect 2 out of 10 people in the UK. It often leaves sufferers …
Do you chew?
Do you ever find yourself eating a meal without giving it any thought? Do you sometimes find that you swallow large mouthfuls of food without even a …