While I love working with all things ‘digestive health’, sometimes it is just one piece of a bigger picture. This is why I love venturing out of the …
Dietary changes more effective than medication for IBS
This week, the University of Gothenburg published a new study into IBS. In it, they found that dietary changes were more effective than medication for …
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Unlocking the mystery of reflux
Our digestive system is incredible. When it’s working optimally, it allows us to choose any food we like, and then sets to work breaking it down, …
The impact of alcohol on gut health
Despite a growing trend for non-alcoholic drinks, many of us still live in a society where drinking alcohol is the 'norm' - whether that's a glass of …
Let’s take a look at digestive enzymes
Did you know that our bodies give us a helping hand to break down the food we’re eating? While our teeth start the process physically when we chew, …
The importance of relaxation
I know that I’ve written about stress - and the impact it can have on our health - before. We are aware that active relaxation is not only enjoyable, …
What is the gut microbiome?
I’m often talking about the gut microbiome, both to clients and in blog posts. But it occurred to me that this amazing ecosystem within our body – …
Food allergies, intolerances and sensitivities
With the free-from aisles growing in the supermarkets, and non-dairy milks available in every café, many people are avoiding food groups that they …
Diarrhoea: some things to try…
Diarrhoea is the passing of looser and/or more frequent stools than normal for you. ‘For you’ is important here, because normal bowel movements can …