So many everyday foods contain gluten, from bread and pasta, to biscuits, pastries, soy sauce and beer. It’s been a staple part of the diet for …
Food allergies, intolerances and sensitivities
With the free-from aisles growing in the supermarkets, and non-dairy milks available in every café, many people are avoiding food groups that they …
Spicy baked avocados
I love these spicy baked avocados for breakfast or with salad at lunchtime. The addition of some harissa gives a spicy kick to offset the richness of …
Salmon and asparagus quiche
This gluten free, low carb quiche is easy to make and delicious to eat! You can change the fillings to whatever you happen to have in the fridge - …
Six seed bread
This is a delicious, gluten-free bread based on Sarah Britton's The Life-changing Loaf of Bread, but without the oats for a lower-carb version. Made …
Almond and chia pancakes
These pancakes tick a lot of boxes for anyone with suspected food intolerances - gluten free and optionally dairy free as well as being low carb. But, …
Cauliflower pizza
This cauliflower pizza base is perfect for anyone with a gluten intolerance, coeliac disease or just trying to reduce their carb intake. I'm not …
Flaxseed crackers
Shopping for food over Christmas made me realise how few gluten-free cheese biscuits are readily available in the supermarkets. For most people that's …
Simple swaps for Christmas
Please don't get me wrong, I love Christmas, and Christmas food, as much as the next person, but sometimes I want to trade up to something a little …