We seem to be having a particularly beautiful spring this year, with a stunning display of blossom on show and the countryside looking green and lush. …
Is it time to make healthy ageing a priority?
While I love working with all things ‘digestive health’, sometimes it is just one piece of a bigger picture. This is why I love venturing out of the …
Dietary changes more effective than medication for IBS
This week, the University of Gothenburg published a new study into IBS. In it, they found that dietary changes were more effective than medication for …
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Unlocking the mystery of reflux
Our digestive system is incredible. When it’s working optimally, it allows us to choose any food we like, and then sets to work breaking it down, …
The impact of alcohol on gut health
Despite a growing trend for non-alcoholic drinks, many of us still live in a society where drinking alcohol is the 'norm' - whether that's a glass of …
Six steps to beat the Christmas bloat
A little indulgence at Christmas is perfectly normal, but rich food and overeating can play havoc with your digestion, leaving you feeling bloated and …
Food intolerance testing – is it worth it?
Do you regularly suffer with IBS symptoms such as bloating, pain, wind and diarrhoea? If so, do you wonder if the foods you’re eating are triggering …
Stay healthy this autumn
Despite the heatwave last week, the misty mornings, hedgerows full of fruit and rich colours that characterise autumn are definitely with …
Protein: the facts
Protein is an essential macronutrient that plays a crucial role in maintaining overall health, especially as we age. It is not only vital for building …