Did you know that our bodies give us a helping hand to break down the food we’re eating? While our teeth start the process physically when we chew, …
What is the gut microbiome?
I’m often talking about the gut microbiome, both to clients and in blog posts. But it occurred to me that this amazing ecosystem within our body – …
Chicken, asparagus and new potato traybake
This traybake was a 'what can I make for tea?' moment last week, that turned out to be really delicious - the most successful meal of the week I …
Diarrhoea: some things to try…
Diarrhoea is the passing of looser and/or more frequent stools than normal for you. ‘For you’ is important here, because normal bowel movements can …
The link between the gut and female health
Many women put up with long-standing heath conditions that are driven by their hormones, as well as monthly anxiety, pain and mood swings thanks to …
Leftover chicken soup
This delicious chicken soup is both warming and restorative, as well as using up any leftover chicken from a Sunday roast and vegetables lurking at …
Boost your immune health this winter
It’s the time of year when colds, coughs and flu are back on the agenda and immune health is the number one priority. This month, I thought I’d share …
Alcohol and health: can we have both?
Alcohol can affect many areas of our health and wellbeing, including sleep quality, mood, hormone balance, gut health and the condition of our skin. …
Herb pesto
Having pesto on hand is a really easy way to get more greens into each day. It's quick and easy to make, with any soft green leaves or herbs as the …