April is IBS awareness month, the time to talk about this condition that is thought to affect 2 out of 10 people in the UK. It often leaves sufferers …
The three ‘biotics’ and their role in your health
How often do you think about supporting, or even boosting, your gut bacteria? Do you think about them at all? No? Well maybe you should! Did you …
Why not eating could be good for you
As a nutritionist it’s no surprise that I say that what you eat really matters. However, as science into this area explodes, what we are becoming …