I know that I’ve written about stress - and the impact it can have on our health - before. We are aware that active relaxation is not only enjoyable, …
What is the gut microbiome?
I’m often talking about the gut microbiome, both to clients and in blog posts. But it occurred to me that this amazing ecosystem within our body – …
How to eat well and spend less
I’m sure that mine is not the only household feeling the pinch of rising costs at the moment. Unfortunately, when money gets tight, eating well – …
Food allergies, intolerances and sensitivities
With the free-from aisles growing in the supermarkets, and non-dairy milks available in every café, many people are avoiding food groups that they …
Migraine headaches – everything you need to know
I have suffered from migraines for as long as I can remember. In my teens they were frequent, probably linked to my wildly fluctuating hormones at …
Diarrhoea: some things to try…
Diarrhoea is the passing of looser and/or more frequent stools than normal for you. ‘For you’ is important here, because normal bowel movements can …
The link between the gut and female health
Many women put up with long-standing heath conditions that are driven by their hormones, as well as monthly anxiety, pain and mood swings thanks to …
Get outside for your gut
Spring is definitely knocking on the door - I’ve got blue skies, sun and daffodils outside the window right now. Fortunately the return to warmer, and …
Eat to improve your heart health
How is your heart health? Many people fear a heart attack, however heart disease is often a lifestyle disease that is avoidable. Known risk …