Christmas is just around the corner, and is often the time of year for a little more indulgence than normal. Even for those with tip-top digestion …
Sleep and your gut
Many people I see in clinic struggle with the effects of poor sleep. As well as experiencing an effect on mood and ability to focus, you might be …
Boost your immune health this winter
It’s the time of year when colds, coughs and flu are back on the agenda and immune health is the number one priority. This month, I thought I’d share …
Alcohol and health: can we have both?
Alcohol can affect many areas of our health and wellbeing, including sleep quality, mood, hormone balance, gut health and the condition of our skin. …
Why should we eat the rainbow?
If you follow me on social media, you’ll know that I regularly talk about how we should all ‘eat the rainbow’. I’ve even created a recipe book …
Constipation: some things to try…
Constipation is an issue I see frequently amongst my clients. Whether it is a chronic complaint, or transitory, either way it can cause pain, …
Summer holidays: have fun and feel good
With the summer holidays upon us, several people have already mentioned to me that they are starting to feel the ill-effects of a little too much …
Bloating: some things to try…
Many people find themselves bloated from time to time, feeling discomfort and possibly pain after a heavy meal. However, for those that experience it …
Not for me, thanks!
I will say straight up that can't bear a 'holier than thou' approach to diet. There is definitely an argument that all foods are OK in moderation. …