Despite the heatwave last week, the misty mornings, hedgerows full of fruit and rich colours that characterise autumn are definitely with …
Protein: the facts
Protein is an essential macronutrient that plays a crucial role in maintaining overall health, especially as we age. It is not only vital for building …
Fat: the facts
Fat has had such bad press over the years that many people are left confused. Is it good for us? Is it bad for us? Will it lead to high cholesterol? …
Should you give up gluten?
So many everyday foods contain gluten, from bread and pasta, to biscuits, pastries, soy sauce and beer. It’s been a staple part of the diet for …
The key to successful resolutions
How is January going for you? On 1st January across the world, millions of us make lofty promises to ourselves. We’ll get healthy, go to the gym, …
Are you feeling SAD?
I don’t know about you, but I’ve found this year’s clock change particularly hard. I loved doing a day’s work and then going out in the late afternoon …
Let’s take a look at digestive enzymes
Did you know that our bodies give us a helping hand to break down the food we’re eating? While our teeth start the process physically when we chew, …
Should you eat organic?
Finding organic food is easier than ever nowadays. Not so long ago, if you wanted to eat organically, you’d have to grow your own or find a health …
Future-proof your brain
I’m taking part in a clinical trial at the moment, testing a new supplement for brain health and cognitive function. It hopes to help with memory and …