Gut health naturally
You’ll find recipes here for breakfast, lunch and dinner as well as snacks and drinks. What do they all have in common? First and foremost, they taste good! An added bonus is that with a focus on increasing fibre and diversity to your diet, they’ll support your gut health at the same time.
With an emphasis on tasty, these are tried-and-tested recipes that I hope you’ll love as much as I do.
I have to admit that until last year, I was unaware of fire cider. However, as soon as I learned its ingredients, it made complete sense that …
This harissa chicken dish is a fuss-free, mid-week supper that's delicious and nutritious. Make sure you make leftovers for lunch the next …
Eating colourful vegetables each day is one of the best things you can do for your health. Beetroot are great for liver support (and therefore …
This spicy vegetable soup feels like just the thing to chase away the cold winter days. Packed full of vegetables, it's warming, filling and …
Our bodies use the essential amino acid tryptophan to make serotonin, our happy hormone. Sadly we can't produce tryptophan ourselves, so we must …
It’s definitely salad season right now, but there’s a big difference between a handful of iceberg lettuce and some sliced cucumber, and a …
You might have seen mason-jar salads on social media. They’re great – and not just because they look good in a photo. It’s easy to make a couple of …
This traybake was a 'what can I make for tea?' moment last week, that turned out to be really delicious - the most successful meal of the week I …
I love the fact that the foraging year has begun again, with bright green nettles springing up everywhere. While they're young and vibrant I love to …
