Gut health naturally
You’ll find recipes here for breakfast, lunch and dinner as well as snacks and drinks. What do they all have in common? First and foremost, they taste good! An added bonus is that with a focus on increasing fibre and diversity to your diet, they’ll support your gut health at the same time.
In honour of International Women's Day this week, I'd like to share a recipe with you that is both rich and indulgent, but which also supports female …
We have so many locally-produced vegetables in season right now in the UK that it seems a shame not to combine them in a crunchy winter coleslaw. And …
This delicious chicken soup is both warming and restorative, as well as using up any leftover chicken from a Sunday roast and vegetables lurking at …
Chicken stock is rich in collagen, gelatine, minerals and amino acids which all contribute to building a healthy gut lining. Makes approximately …
I love these spicy baked avocados for breakfast or with salad at lunchtime. The addition of some harissa gives a spicy kick to offset the richness of …
A quick and comforting pasta sauce that puts seasonal chanterelle mushrooms in the spotlight. You could easily substitute another wild mushroom while …
I can't think of a better vegetable to celebrate in autumn than the lovely squash. I used butternut for this tray bake, but you could substitute any …
My recipe this month has to feature the humble, but quite wonderful, blackberry. I think they take first prize for being the best free snack on a long …
The spice of harissa works beautifully with the richness of the sardines and freshness of natural yogurt in this recipe for the bbq. Mackerel fillets …
