Gut health naturally
You’ll find recipes here for breakfast, lunch and dinner as well as snacks and drinks. What do they all have in common? First and foremost, they taste good! An added bonus is that with a focus on increasing fibre and diversity to your diet, they’ll support your gut health at the same time.
This seasonal recipe for August is a fermented beetroot, ginger and garlic 'pickle' that makes a delicious, crunchy and probiotic accompaniment to …
OK. Not strictly speaking ice creams, but with some frozen fruit always in the freezer, a sudden request for 'ice cream' can be met easily and …
This gluten free, low carb quiche is easy to make and delicious to eat! You can change the fillings to whatever you happen to have in the fridge - …
This is a delicious, gluten-free bread based on Sarah Britton's The Life-changing Loaf of Bread, but without the oats for a lower-carb version. Made …
Having pesto on hand is a really easy way to get more greens into each day. It's quick and easy to make, with any soft green leaves or herbs as the …
The beginning of spring means one thing to me - the chance to start foraging again after the winter. Right now stinging nettles are looking bright and …
These pancakes tick a lot of boxes for anyone with suspected food intolerances - gluten free and optionally dairy free as well as being low carb. But, …
This cauliflower pizza base is perfect for anyone with a gluten intolerance, coeliac disease or just trying to reduce their carb intake. I'm not …
I've been making extra efforts with a low-carb approach to my diet for the last few weeks, and am feeling good on it. But... I'm really missing a …
