Gut health naturally
You’ll find recipes here for breakfast, lunch and dinner as well as snacks and drinks. What do they all have in common? First and foremost, they taste good! An added bonus is that with a focus on increasing fibre and diversity to your diet, they’ll support your gut health at the same time.
It's cold and frosty outside, which makes me want a warming, comforting drink. This morning I've turned to a sunshine-yellow turmeric latte to put a …
Shopping for food over Christmas made me realise how few gluten-free cheese biscuits are readily available in the supermarkets. For most people that's …
Rich in collagen, gelatine, minerals and amino acids such as glycine and glutamine, bone broth is definitely something to add to your diet regularly …
Whether you choose not to drink alcohol or are just looking for alternatives to enjoy, these 'mocktails' are among my favourites. There's a …
This is a delicious celebration of autumn, while squeezing four different plant foods into one meal to provide a variety of fibre for your gut …
These gluten-free, dairy-free spiced pumpkin brownies are the perfect way to celebrate the autumn's abundance of pumpkins and squashes. They are moist …
Adding fibre to your diet is one way to increase the diversity and quantity of your gut bacteria - the good guys! Next time you fancy a burger, why …
A quick snack idea for moments when something sweet is called for. Makes 25 mini bliss balls:170g pitted (medjool) dates80g walnuts40g pumpkin …
Is it possible to sneak vegetables into every meal? I think it might be! These oat waffles were enhanced by the addition of spinach, giving them a …
