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Emma Jamieson Nutrition

Gut health naturally

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Hands chopping vegetables

Recipes

You’ll find recipes here for breakfast, lunch and dinner as well as snacks and drinks. What do they all have in common? First and foremost, they taste good! An added bonus is that with a focus on increasing fibre and diversity to your diet, they’ll support your gut health at the same time.

Chia and berry pot

Looking for a quick breakfast? With a bit of night-before prep, it couldn't be simpler than this soaked chia pot - with fibre, protein, healthy fats …

Chia and berry potRead More

Carrot and ginger ‘kimchi’

Strictly speaking this isn't kimchi as I left out the chilis to make it more family-friendly. As with other fermented foods such as kombucha, kefir …

Carrot and ginger ‘kimchi’Read More

watermelon slush

Watermelon slush

A thirst-quenching, refreshing drink for hot summer days. Makes one large glass:1 slice of watermelonA handful of frozen raspberriesA couple of …

Watermelon slushRead More

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Emma Jamieson dipION mBANT CNHC

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