Our bodies use the essential amino acid tryptophan to make serotonin, our happy hormone. Sadly we can't produce tryptophan ourselves, so we must …
Spicy baked avocados
I love these spicy baked avocados for breakfast or with salad at lunchtime. The addition of some harissa gives a spicy kick to offset the richness of …
Almond and chia pancakes
These pancakes tick a lot of boxes for anyone with suspected food intolerances - gluten free and optionally dairy free as well as being low carb. But, …
Blueberry and coconut ‘porridge’
I've been making extra efforts with a low-carb approach to my diet for the last few weeks, and am feeling good on it. But... I'm really missing a …
Hidden veg waffles
Is it possible to sneak vegetables into every meal? I think it might be! These oat waffles were enhanced by the addition of spinach, giving them a …
Chia and berry pot
Looking for a quick breakfast? With a bit of night-before prep, it couldn't be simpler than this soaked chia pot - with fibre, protein, healthy fats …