Despite a growing trend for non-alcoholic drinks, many of us still live in a society where drinking alcohol is the 'norm' - whether that's a glass of …
Does exercise impact gut health?
We all know the benefits of exercise. It’s good for our cardio and respiratory systems, can help maintain a healthy weight (or support weight loss) …
Vitamin D: a close up
After what felt like months of cold, damp weather, to see the sun and blue skies recently has really boosted my mood. I also noticed for the first …
Mood-boosting porridge
Our bodies use the essential amino acid tryptophan to make serotonin, our happy hormone. Sadly we can't produce tryptophan ourselves, so we must …