I’m taking part in a clinical trial at the moment, testing a new supplement for brain health and cognitive function. It hopes to help with memory and …
Summer holidays: have fun and feel good
With the summer holidays upon us, several people have already mentioned to me that they are starting to feel the ill-effects of a little too much …
Walnut, date and ginger bliss balls
A quick snack idea for moments when something sweet is called for. Makes 25 mini bliss balls:170g pitted (medjool) dates80g walnuts40g pumpkin …
Chia and berry pot
Looking for a quick breakfast? With a bit of night-before prep, it couldn't be simpler than this soaked chia pot - with fibre, protein, healthy fats …