Our bodies use the essential amino acid tryptophan to make serotonin, our happy hormone. Sadly we can't produce tryptophan ourselves, so we must …
Eat to improve your heart health
How is your heart health? Many people fear a heart attack, however heart disease is often a lifestyle disease that is avoidable. Known risk …
Constipation: some things to try…
Constipation is an issue I see frequently amongst my clients. Whether it is a chronic complaint, or transitory, either way it can cause pain, …
Summer holidays: have fun and feel good
With the summer holidays upon us, several people have already mentioned to me that they are starting to feel the ill-effects of a little too much …
Move along, please…
Did you know that constipation is thought to affect 1 in 7 of us at any time? Doesn’t that seem a lot, for something that I’m sure you never discuss …
Celeriac and chestnut soup
This is a delicious celebration of autumn, while squeezing four different plant foods into one meal to provide a variety of fibre for your gut …
Black bean and quinoa burgers
Adding fibre to your diet is one way to increase the diversity and quantity of your gut bacteria - the good guys! Next time you fancy a burger, why …